โพ๏ธ Men & women 25+: Break the ๐ฒ๐จ-๐ฒ๐จ ๐๐ฒ๐๐ฅ๐, ๐๐ซ๐จ๐ฉ ๐๐๐ค๐ + & ๐ค๐๐๐ฉ ๐ข๐ญ ๐จ๐๐โ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ "๐๐ข๐๐ญ๐ฌ"
โพ๏ธ DM โ๐๐๐๐โ to apply
โ๏ธYour hunger trend is keeping you in the yoyoโ๏ธ
๐ฉ DM "PROTEIN" for my FREE Protein snack list cheat sheet
โ๏ธServing size vs "serving size" โ๏ธ
๐ญ Seriously, this one is a HUGE handbrake for most people weight loss journey. At 9 calories per 1 gram, fats like pil can blow the head gasket off your daily calories quicker than you can scream "Pork Chop!"
๐๐ฝ Goods like this are essential to be considered in your daily calorie budget. If you feel you're eating right but the weight isn't coming off, have a look if this may be your handbrake ๐
Follow ๐ฑ to see our next few examples!
๐คงDown and out for the count leaves us to one word noises๐คง
โ๏ธWatching videos like this is what's lighting the fire to your Yoyo cycle!โ๏ธ
26/08/2026
๐ฅStacey dropped 6kgs, dropped body fat, increased strength, feeling way more confident & healthier, and with a lot more education and knowledge to understand how to properly tackle her goals!๐ฅ
โ๏ธ Before Stacey started training with us, she had no routine, not sure what to do in the gym, a bad experience with a previous trainer that had her on the wrong path, and just aiming to eat super low calories in a bid to lose the last bit of weight
If you desire this feeling like Stacey has achieved, then it's time to take the jump! DM "READY" to start! ๐ซ
25/08/2026
๐What a weekend!๐
Got our deposit down for our first Investment property ๐ฏ Here's to building a prosperous future for our family and to continue helping others!
Huge shoutout to
Graeme Holm | Money Mentor & Bec
Rachael Howlett
Infinity Group Coaching
๐๐ฝHitting f**k all protein can keep you in the yoyo cycle๐๐ฝ
How? Protein is extremely satiating, meaning it will keep you fuller for longer. Fuller for longer = easier to stick to the process without falling off and starting again ๐ฏ
Can you get fat from eating fruit?
โ๏ธ2 Eggs & Avo's a s**t breakfast keeping you in the yoyo dietโ๏ธ
Try these 3 alternatives instead ๐
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