The Yoga Room Orange

Love a full moon, and Thursday night was a cracker.

Love a full moon.

Viparita Dandasana

'Supported asanas are restful and tone the body with minimum effort. They should not be underestimated as they have a powerful physiological effect. They nourish the nervous system and increase the efficiency of the glandular system ..' Mira Mehta

We are very excited that Lulu Bull, Snr Iyengar Teacher, is coming to our studio to teach a weekend workshop. Lulu Bull is a senior Iyengar Teacher Level 3. She is the director and principal teacher at the Blue Mountains Iyengar Yoga Studio. Lulu has strong ties to the Iyengar family, having been a direct student of BKS Iyengar. With over 40 years of dedicated practice, Lulu has developed a keen eye and intuitive understanding, bringing clarity and insight into her teaching.

This workshop is open to students with 6 months experience.

Saturday 3.00-5.00pm – Restorative and Pranayama
Sunday 9.00-11.30am - Asana

Contact the studio to take this opportunity and join us!

Quote for the week.

We love teaching yoga and we welcome new students! Step into our friendly studio and discover why Iyengar Yoga is a great foundation for building a practice that is safe, steady and rewarding. We are offering a Discounted 10-Pass for new students. You can use the pass in any of our classes but if you are starting your yoga journey we have two beginner classes which are a perfect place to start:

Tuesdays 6.15-7.30pm; and
Thursdays 5.45-7.00pm.

To view our timetable use this link: https://orangeyogaroom.com.au/pages/timetable

To purchase a New Student Welcome Pass use this link: https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/257502?check=1776640397

See you on the mat!

INTERNATIONAL YOGA DAY CELEBRATIONS
Thank you to students who came along to celebrate International Yoga Day on Sunday in the studio. Fiona taught a free class using a chair to practice within the framework of our philosophy topic this term: Abyasa (action, practice) and Vairagya (restraint, non attachment, observation). We then had brunch together whilst discussing the philosophy topic in relation to our practice. It was a lovely way to spend few hours spent with our yoga community. Thank you to all our teachers who contributed to the brunch. The teachers provided brunch to the students as a way of saying 'thank you' for their dedication and hard work.

It's International Yoga Day on Sunday!!!!
We are celebrating this auspicious day, and our studio and students, with a free class from 9.00-10.00am followed by brunch and a chat. All students are very welcome to come along and practice together. It's likely to be raining so it sounds like a great way to spend a Sunday morning in downtown Orange!

MEN LOVE YOGA TOO!
Contrary to what most people think, yoga is not about flexibility. However, you do get flexible by practising yoga. Men benefit from Iyengar Yoga, particulary tradies and those with physical professions, as we use lots of small muscles as well as the large ones. Muscles are balanced and core stability established, which keeps the lower back healthy and happy. Yoga also brings offers the opportunity to have time out from our busy lives to just be still and learn to observe what is happening in the body. As we practice yoga we learn about our bodies and our tendencies. It is a study of the Self as much as a physical discipline.

Yoga is for EveryBody. Join us! You will be very welcome. Link below to the live timetable.
https://orangeyogaroom.com.au/pages/timetable.

NEW CLASS: FLOW YOGA THURSDAYS 7.00-8.00AM STARTING 28 MAY
Hi the ground running with our new flow class! It will have you powering through the day, ticking jobs off your list and feeling positive and energised. Open to all students with a general knowledge of standing poses, this class is a wonderful way to start your Thursdays. You can learn as you go and ease into salutes to the sun with the guidance of Fiona. New and existing students are very welcome to join us. NEW STUDENTS CAN PURCHASE A WELCOME PASS. Use links below to book. You will be very welcome.

Welcome 10-Pass: https://orangeyogaroom.punchpass.com/catalogs/purchase/pass/257502?check=1776640397
Book Class: https://orangeyogaroom.punchpass.com.