23/08/2026
Another week - Let’s go! 💪
MONDAY🌀
6am Strength & Conditioning
9:30am Metabolic Conditioning for Boomers
12pm Barre & Rhythm Pilates ⭐️
5pm Barre & Rhythm Pilates
6pm Metabolic Conditioning ⭐️
⭐️ = live-streaming
Subscribe to MY STUDIO LIVE to join us!
22/08/2026
🌀Sunday🧘
8am Sādhanā Flow
9:45am Self Care Yoga Practice
➡️ Reminder to book due to class popularity! If you are unable to make your class, please take a moment to cancel to allow someone else to take your place 🙏
21/08/2026
SUPER SATURDAY 💫
6:30am Yin Yoga ⭐️
8am Pilates Reactivated ⭐️
9:30am Con-Fusion
11:15am Barre & Rhythm Pilates
3pm Vinyasa Krama Intermediate
4:15pm Yoga & Sound Healing
⭐️ = live-streaming
Classes are filling quickly! Book now 🤸
20/08/2026
FRIDAY’s opportunities… ⬇️🌀
6am Metabolic Conditioning
9:30am Chair Yoga & Mobility
12pm Pilates Reactivated
4:30pm TRX Flow
5:30pm Stretch & Release ⭐️
⭐️ = live-streaming via MY STUDIO LIVE.
19/08/2026
It’s gonna be a good THURSDAY 🌀 🥊
6am Barre & Rhythm Pilates
9am Strength & Conditioning
10am Strength for Boomers
12pm Restorative Yoga
5pm Pilates Reactivated
6:15pm STRIKE & STRAPS 🚨 NEW CLASS 🙌
👉 This class is almost fully booked- If you’d like to join book now!
See you soon 😎
18/08/2026
No matter where you are in the world or how CrAzY your schedule it - we’ve got you covered 💪
Join MY STUDIO LIVE now to livestream classes with us OR do prerecorded classes at any time you choose 🌀 🎥
Link in bio 🔗
18/08/2026
Here we go!
WEDNESDAY 🤸 🌀
6am Studio Sādhanā 1
9:30am Barre & Rhythm Pilates
12pm Fluidity
5pm TRX Express
6pm Pilates Reactivated
🌎 MY STUDIO LIVE is your go-to for online classes 💻
17/08/2026
TUESDAY’s lineup…. 💪
6am Barre & Rhythm Pilates ⭐️
9am Strength & Conditioning
10am Strength for Boomers
12pm Stretch & Release ⭐️
5pm Fusion ⭐️
6:15pm Strength & Mobility ⭐️
⭐️ = live-streaming.
Join us on MY STUDIO LIVE ➡️ Go subscribe! 🤓