One Strength

⭐️ FREE DEADLIFT SEMINAR ⭐️

On Friday the 18th of September we are going to be running a deadlift seminar!

This is absolutely for you if:

* You’ve been wanting to get into deadlifts and just aren’t quite sure where to start.

* You’ve been doing them for a while and something doesn’t feel quite right.

* You’ve developed some bad habits that you need support with.

* You’d just like to come along for the community!

What we will be covering (Deadlift 101s):

* Setup: Finding your perfect starting positions.

* Cues: Simple mental triggers to help your lift feel smooth.

* Technique: Breaking down the movement step-by-step.

* Protocol Activations: How to properly fire up your muscles before lifting to support injury prevention

* Do’s & Don’ts: Crucial tips to keep you safe and strong.

* Deadlift Variations: Deadlift Variations to build your deadlift strength or to support your personal circumstances around mobility and goals.

Come along, get some support, and hang out with the community!

Spots are limited. Message us to lock in your place.

locked tf in 🤝
no skipping leg day around here

enough said 🤝

we don’t just cater for bodybuilders and powerlifters…
whether you’re into functional fitness, hybrid training, boxing, or anything in between, we’ve got you covered 💪🏼🤟🏼

mates that train together stay together 💪🏼💪🏼

meet the Med X Hip Extension 🤯

why do we love this bad boy? 👇🏻
The MedX Hip Extension machine isolates hip extension; which is what your glutes and hamstrings do when you push off the ground running, climb stairs, or drive out of a squat.

Purpose:
- Directly targets glutes and hamstrings through a full range of motion, largely taking the lower back out of the equation (unlike deadlift-pattern moves)
- Great for building single-leg strength and fixing left-right imbalances since it’s usually worked one leg at a time
- Useful for runners, sprinters, and lifters wanting more glute drive without loading the spine
- Popular in rehab settings for people who need hip strength without spinal compression

Have you given this machine a go?

did someone say leg day 👀