Rezolution Pilates

MOVEMENT THAT MAKES YOU FEEL GOOD Keep moving on these cold days
Message Rezolution Pilates

MOVEMENT THAT MAKES YOU FEEL GOOD
✨maintenance for your body
✨flexibility
✨release tension
✨strengthen core
✨calm your mind
Message Rezolution Pilates to book in

MOVEMENT THAT MAKES YOU FEEL GOOD ✨using therabands to promote length, openness and flexibility
Message Rezolution Pilates to book in

MOVEMENT THET MAKES YOU FEEL GOOD ✨single leg strength is the focus this week ✨
Message Rezolution Pilates to book in

MOVEMENT THAT MAKES YOU FEEL GOOD
✨using resistance while maintaining alignment takes focus
✨Get out of your head and onto the mat
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MOVEMENT THAT MAKES YOU FEEL GOOD ✨layering strength exercises into teaser this week - *note alternative session times available
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MOVEMENT THAT MAKES YOU FEEL GOOD try something new in a friendly, warm and comfortable space
Working with rollers
✨for muscle release
✨to promote length in the limbs
✨balance and core engagement
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MOVEMENT THAT MAKES YOU FEEL GOOD - moving with Rezolution Pilates to build something for yourself
✨strength
✨confidence
✨resilience
✨wellness
✨relationships
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MOVEMENT THAT MAKES YOU FEEL GOOD
✨this week obliques and cross body stabilization - all the way to Criss cross
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MOVEMENT THAT MAKES YOU FEEL
GOOD ✨focus on core this week
Get in on public holiday Monday to start your week strong
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