Pro Active Health Exercise Physiology Orange

Know a Veteran that is finding things more physically and mentally challenging? As a leading healthcare provider for veterans, we offer Exercise Physiology services to DVA card holders for clinically necessary treatment in Orange. Exercise Physiology is beneficial to get you moving and feeling better, physically and mentally. Improve your strength, endurance, mobility, balance, cardiovascular fitness and lose weight. Start now by sending us a message or calling 0421809944.

Did you know you can utilize our Exercise Physiology services through your Home Care Package? Our team of experts are trained to help you move and feel better!
There are many reasons why seniors may need Exercise Physiology support. The benefits of Exercise Physiology for seniors include;
✔ Improve or slow the decline in performing activities of daily living
✔ Reduce the decline in functional ability
✔ Assistance with metabolic disease
✔ Increased muscle strength, flexibility, balance, and control
✔ Reduce the risk of falls
✔ Pain management
✔ Manage the behavioral and psychological
✔ Improve cognition and mood
✔ Staying active and remaining independent
It doesn't matter where your fitness and movement are at now, we can help you reach your goals big or small!

The journey is better with friends 💙⁠
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Our strong team of allied health professionals help DVA members live fulfilling and active lives by optimising a variety of facets of their lives – from the way they move through daily life to how they see the world.⁠
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Looking to make a difference and join Team Pro-active Health? Send us a message.

February ~ a reminder to take care of your heart.

Did you know that heart disease is Australia's leading cause of death affecting families and communities around Australia?

We encourage you to raise awareness, research, and donate Heart Research Month. Getting involved is as simple as wearing red and donating.

Today, we're also celebrating Day of Hearts.

Tori studied her Masters of Clinical Exercise Physiology at Charles Sturt University in 2021. Previously, Tori worked in Worker's Compensation before joining ProActive Health in November 2022.

Tori is particularly passionate about working with musculoskeletal conditions, enhancing client performance, and providing clients with the skills needed for a lifetime of healthy movement.

In her spare time, Tori enjoys engaging in her own training and playing touch football and rugby league.

What one of our clients has to say about us

Did you know exercising regularly is the key to managing or possibly reversing Type 2 Diabetes?

Physical activity is one of the best things you can do for your overall health. Being physically active every day is important for people of all ages and has a positive impact on physical and mental well-being.

For a person with diabetes, exercise can help:

✔️Insulin to work better, which will improve your diabetes management
✔️Reduce insulin resistance and reduce blood glucose levels
✔️Improve joint and muscle movement, and strengthen bones
✔️Maintain a healthy weight
✔️Lower your blood pressure
✔️Reduce your risk of heart disease
✔️Reduce stress and anxiety
✔️Improve your sleep.

The hard part is knowing where to start but that's where we can help! Our exercise physiologists are experts in prescribing movement in a way that supports where you are currently and the goals you want to reach. People with T2D are entitled to an initial assessment and 8 fully bulk-billed group sessions with us to ensure you get the right advice at absolutely no cost.

For more information email: [email protected] or message us today!

Did you know you can utilize our Exercise Physiology services through your My Aged Care plan? Our team of experts are trained to help you move and feel better!
There are many reasons why seniors may need Exercise Physiology support. The benefits of Exercise Physiology for seniors include;
✔ Improve or slow the decline in performing activities of daily living
✔ Reduce the decline in functional ability
✔ Assistance with metabolic disease
✔ Increased muscle strength, flexibility, balance, and control
✔ Reduce the risk of falls
✔ Pain management
✔ Manage the behavioral and psychological
✔ Improve cognition and mood
✔ Staying active and remaining independent

It doesn't matter where your fitness and movement are at now, we can help you reach your goals big or small!

A lot of confusion exists around the difference between an Exercise Physiologist and Physiotherapist?

Is there even a difference?

Both are 4 years of minimum tertiary training and both have a wide scope of practice, so naturally, confusion exists.

Physiotherapists will deal with the acute phase of an injury or condition, using a wide battery of tools including massage, manipulation, needles, and exercises to help manage pain and inflammation and start the rehabilitation process.

An Exercise Physiologist will then step in to complete the rehabilitation process to help tie in the injury or condition with the overall health and fitness goals of the individual.
This is done by prescribing the specific types and dosages of exercise.

Exercise Physiologist is also specialized in using movement to help you; lose weight, gain muscle, strengthen bones and deal with chronic health conditions.

Know someone with a disability that could use assistance with improving their health and fitness? Our experienced Exercise Physiologists are here to help you achieve your goals. We work with NDIS and My Aged Care participants to improve their health and well-being and make day-to-day activities easier. To find out more about our Exercise physiology services in Orange send us a message or contact 0421809944