Orange City Strength & Conditioning

🚨 BIG WELCOME TO COACH HAYLEY! 🎉💪

ORSC is excited to welcome another passionate coach to the team, so please help us in welcoming Coach Hayley! 🙌

With 12+ years of experience in the fitness industry, along with a strong background in personal training and nutrition, Hayley brings a heap of knowledge, experience and, most importantly, a genuine passion for helping people. ❤️
She’s determined, bubbly, energetic and loves seeing people achieve things they never thought they could. 💪🏼
We’re stoked to have her joining Orange City Strength & Conditioning and I’m personally super excited to help get her settled in and have her working with our awesome community! 🧡

I wanted to give you guys a little insight into Hayley, so I asked her a few questions 👇
1️⃣ WHY DO YOU COACH?
“I love helping people feel stronger, healthier and more confident in themselves. I also really enjoy seeing people achieve things they didn’t think they could and helping them build habits that actually fit into their life.”
2️⃣ WHAT GOT YOU STARTED ON YOUR OWN FITNESS JOURNEY?
“Since I was a teenager, I’ve always loved being active and have been in the fitness industry for over 12 years now. My own journey has definitely changed over the years, but training & health have always been a big part of my life.
These days I love a mix of strength training and running, and just seeing what my body is capable of.”
3️⃣ WHAT ARE YOU MOST EXCITED ABOUT AT ORSC?
“I’m really excited to be back coaching and working with people face-to-face again. I’m looking forward to being part of the ORSC community, meeting everyone and helping people enjoy their training and get the most out of it.”

HOW GOOD! 🔥🔥
Hayley will be getting trained up over the next couple of weeks before jumping straight into Personal Training and Group Classes. 💪🏼🏋️‍♀️
So keep your eyes peeled 👀 because you’re going to be seeing plenty more of her around the gym!
Give Hayley a big WELCOME when you see her! 👋🧡
We’re stoked to have you on the team, Hayley! 🙌🔥

Celebrating Sandy! 😍🎉

Sandy came to us really wanting to turn her health around 🫶 and boy has she done it!!! 💪🧡

We asked her how the start of her journey with ORSC has been and this is what she said

“ Hi Tess and team
Thanks for all your support! Since joining the Gym
I feel stronger mentally and physically, and more motivated , I have lost 2 kg, improved my lifting strength ( especially hip thrusts),and learned the right work out techniques, I am loving the classes and being part of such a great team!“

I spoke with her after this selfie 🤳 and she mentioned how incredible her energy has been! 🤩 feeling so much better through each day, through work and keeping up with the family 🥹🧡

We’ve helped but a big congrats go to Sandy for diving in and committing to changing her habits to get these results ✅🎉 if you’re reading this feeling you need a change, then DO IT! 🫡