Edi applies his knowledge of functional strength, conditioning and hypertrophy training to achieve weight loss, build strength or gain muscle mass
31/05/2022
Just a few hours away about 130 push ups a day.
Let's get it done
Eduard Gertner I'm completing 3,139 push-ups in 24 days to raise awareness and funds for mental health. Please support me as I in June.
29/05/2022
Hi All,
Your chance to get yourself ready for summer.
I'm now opening up more in house Personal training Sessions.
Let's get this started.
Text me if you are interested
16/02/2021
If you’re sitting at your desk, in the car, at the dinner table, or at the movies….it’s all too easy to start to slouch and drop into poor posture! Put yourself a remind in on your phone or laptop to stand up and check your posture! Give it a try- you’ve got nothing to lose, and you could save your back and extend your life (true!).
03/02/2021
When you’re checking your food labels for ingredients, it’s equally important to make sure you’re paying attention to a couple of other key things on there! Knowing the serving size, the difference between reduced and low fat, and understanding what zero and “free” means are something you should definitely be aware of. Here’s a great article that breaks all of this down for you.
https://www.healthline.com/nutrition/how-to-read-food-labels
02/02/2021
It’s important to remind yourself of the “why” as well as the “what” any time you’re setting a new goal, breaking a habit, or making a change in your life. Your WHY is one of THE most important things that’ll keep you going when the excuses or hesitations rear their head. Think about one goal that is really important to you right now. Write down your "WHY" for reaching that goal. If you can't come up with at least one really great answer, create another goal!
13/12/2020
Ever wonder what “all natural” really means on your packaging?! Manufacturers can mislead by adding certain words on their packaging which can make it confusing. Here is a short video on what “all natural” really means. (Warning- it’s a little bit edgy!) Let me know what you think!
The Natural Effect Learn more online at http://bit.ly/1aWC0H1. "The False Advertising Industry" reveals the shocking truth about what is allowed in "Natural" food. Only the USD...
06/12/2020
Another great way to get your greens in, is to DRINK instead of eat them! Try a “green lemonade” juice to switch things up. It will give you a huge boost of energy and keep your blood sugar levels balanced. You don’t even need a juicer, just a blender. Here’s an awesome recipe to try:
Blended Green Lemonade This green smoothie features all of the ingredients that I love and has lots fiber from fruits and vegetables, making it a more filling breakfast option.
Try not to take the number on the scale too seriously. Instead, focus on how your clothes are fitting and by tracking your measurements. Your weight can fluctuate 2 or more kg in a day, so the number on the scale simply isn't the be all and end all to your health and fitness success.
Want to know a great way to help with portion control and make yourself eat more slowly?! Try cutting your food into smaller pieces! You’ll feel like you’re actually eating more food and it will slow you down as you eat. Any time I go out for sushi, I ask the chef to cut it into smaller pieces than they normally do. Give this a try at home or out to eat and you’ll see a noticeable difference.
Your liver has a lot of responsibility such as helping detox your body of harmful chemicals that your body makes. Take care of it by limiting alcohol consumption, eating sufficient fruits, veggies, and protein, getting regular exercise.