Early Bird enrolments are now open for our November/December In-Person Reformer Pilates Instructor Course🤎
If You’ve ever imagined turning Your love for Reformer Pilates into a career, or simply want to deepen Your understanding of movement, this is Your opportunity to take the next step.
Our In-Person Reformer Pilates Instructor Course is designed to give You the knowledge, practical experience and confidence to become a confident, capable and highly skilled Pilates instructor.
Throughout the course, You’ll learn:
🤎 Anatomy foundations
🤎 170+ Reformer exercises
🤎 Exercise variations, progressions, regressions & modifications
🤎 Effective cueing & teaching techniques
🤎 Class programming & sequencing
🤎 Plus so much more!
One of the greatest benefits of learning in person is the opportunity to receive hands-on guidance, real-time feedback and personalised support from our experienced Educators every step of the way.
You’ll also receive a complimentary practice teaching session, giving You the opportunity to put everything You’ve learnt into practice, refine Your teaching, build confidence, and feel fully prepared before teaching Your first class.
Our Pilates Instructor Courses are nationally recognised by Physical Activity Australia (PAA) and internationally approved by NASM and AFAA, meaning You’ll graduate with a qualification recognised both across Australia and internationally.
Whether You’re dreaming of becoming a Pilates instructor, expanding Your existing qualifications, or simply taking Your own practice to the next level, we’d love to welcome You into the Addicted to Pilates Academy community.
Early Bird enrolments are available until 28 September or until places fill. Secure Your place today and begin a career that inspires movement, confidence & connection. 🤎
Tap the link in our bio to view the course details and take advantage of our Early Bird offer today.
Addicted to Pilates
Share
Reformer, Mat, Barre, Yoga classes & Pilates Instructor Courses in-person & online. Oatley, Sydney 🤎
A boutique Reformer, Mat, Barre and Yoga Studio that is all about good vibes and You. With over 70 classes a week, feed Your body and challenge Your mind at a time that works around Your busy life.
10 Frederick Street, Oatley NSW 2223
Send this to your Pilates bestie immediately… because this is 100% the two of YOU 👯♀️🤎
Let’s be honest... Pilates is just better when Your favourite person is on the Reformer next to You.
The one who keeps You accountable when cancelling class sounds tempting.
The one who gives You *that look* halfway through pulsing. 😂
The one who celebrates every little win right alongside You.
At Addicted to Pilates, we’ve watched so many friendships grow in our Studio - and that’s one of our favourite parts of what we do🤎
So... who’s the person You refuse to do Pilates without?
Tag Your Pilates bestie below, send them this reel and let them know You’re booking Your next class together Xx
Not every Pilates progression is about adding or reducing spring tension. Sometimes, it’s about removing stability 🤎
Take Short Spine, for example. With just a few small adjustments, You can challenge Your stability, coordination and core strength in completely different ways.
BEGINNER
Two feet in straps with your hands resting on the carriage. This variation provides a stable foundation, allowing You to focus on spinal articulation, control and moving with confidence.
INTERMEDIATE
Two feet in straps with Your arms reaching towards the ceiling. By removing the support of Your hands, Your core has to work much harder to keep You stable and in control throughout the movement.
ADVANCED
One foot in the strap with Your arms reaching towards the ceiling. This variation challenges unilateral strength, balance, coordination and deep core control, requiring even greater precision from start to finish.
That’s the beauty of Pilates🤎
Progress isn’t measured by how quickly You move to the next variation - it’s measured by how well You move through the one You’re in.
Whether You’re just beginning Your Reformer Pilates journey or exploring more advanced variations, every level has something to teach You.
Which variation would You try? Let us know in the comments below 👇
Your core isn’t the only thing that deserves attention in Pilates… Your back muscles play a huge role too. 🤎
A strong back supports so much of the way you move through everyday life - from maintaining good posture at your desk, carrying shopping bags, lifting and reaching, to simply feeling more supported and confident in your movement.
Some of our favourite Reformer exercises for building back strength include:
✨ Rows
✨ Rows with Rotation
✨ Open the Window
✨ Shoulder Press
Building a stronger back isn’t just about how you look - it’s about creating a body that feels supported, resilient, and ready for everything your day asks of it.
So next time you’re on the Reformer, don’t forget to give your back the attention it deserves. 🤎
Save this for your next Reformer Pilates class. Xx
EARLY BIRD ENDS 7 SEPTEMBER 🫶🏻
Dreamed of turning Your passion for Pilates into something more?
Whether You’re looking to begin a new career, expand Your current movement knowledge, or deepen Your own Pilates practice, our in-person Mat Pilates Instructor Course is designed to give You the foundations to teach with intention.
Over this immersive course, You’ll learn the principles of Pilates, how to safely and effectively teach movement, how to build meaningful class flows and how to support Your clients through every stage of their practice.
🤎 WEEKEND 1
FACE-TO-FACE SESSIONS
Saturday 7 November 9:30am-6pm
Sunday 8 November 9:30am-6pm
🤎 WEEKEND 2
FACE-TO-FACE SESSIONS
Saturday 14 November 9:30am-6pm
Sunday 15 November 9:30am-6pm
🤎 PRACTICE TEACHING SESSION
– complimentary but not compulsory:
Wednesday 11 November 5-7pm
There’s something truly special about learning Pilates in person - the opportunity to connect, ask questions, practise teaching and learn alongside a community of like-minded people.
✨ Early Bird pricing is available until 7 September - or until all places are filled.
Secure Your place via the link in our bio.
With love,
Addicted to Pilates Academy
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
15 Frederick Street
Oatley, NSW
2223