28/08/2026
Another big Development Day out at Cool Hearts Muay Thai for our Oakleigh team!
We had more of our kids jump in this time as well as our adults and as always we win some and we learn! Extremely proud of all of you for stepping up again to get in the ring and continue pushing your boundaries!
Well done team and thanks to all our other team who showed up in the crowd to cheer them on 💛🖤
27/08/2026
☀️LET’S GET READY FOR SUMMER!☀️
Winter is almost behind us and spring is around the corner — which means now is the perfect time to start getting ourselves into shape for summer!
Rather than smashing out an extreme 30-day diet that you’ll hate every minute of (and probably undo a few weeks later 😅), we’re going to take a much more sustainable approach.
Over the next 90 days, the goal is to train hard, make better lifestyle choices and gradually shed those unwanted kilos while building habits you can actually maintain.
Throughout the challenge, we’ll also share some simple tools and tips to help you:
🔥 Track your daily calories
🔥 Maintain a calorie deficit
🔥 Keep track of your training
🔥 Stay accountable and consistent
We’ve put a challenge table up on the whiteboard at the gym, so if you’re keen to get involved and look your best heading into summer, add your name and details!
📅 STARTS: September 1st
🏁 FINISHES: November 30th
At the end of the challenge, we’ll all head out for a group dinner to celebrate, and we’ll announce our TOP 3 based on the highest percentage of body weight lost over the 90 days.
🏆 Prizes for 1st, 2nd & 3rd place!
Prizes will be announced shortly and I’ll update this post once they’re locked in 😉
And make sure you take some before photos — you might be surprised by just how much can change in three months!
90 days. No extreme diets. Just consistency, hard training and better habits.
Good luck everyone!
12/08/2026
Our 2026 Timetable.
*classes are subject to change so members please continue to use the app to book your classes *
10/08/2026
Kids Academy Member Highlight!
Matteo joined us recently after completing his 4 week trial of our kids program and just like the day he first walked in he’s all smiles and being that happiness and warmth we love to see in our classes 🤗
On top of always arriving nice and early and making sure he always greets everyone as he walks in he’s also turning out to be quite the little superstar on the mats! At only 6yo he’s highly disciplined and always a good listener, already putting his combinations together without needing assistance and his kicks are getting higher and stronger every week! He’s also been making huge progress in developing in sparring.
Keep up the good work, Matteo!