26/02/2025
If you’re 40-65 and feel like aging is slowing you down, I’ve built a simple program to get you back on track.
Who’s interested? 👍
Kase PT
Mind Body Elite
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Mind Body Elite - Personal Training and Body Transformation Tailored, results-based coaching for busy adults, beginners, and anyone ready to feel their best.
Helping real people build strength, move better, and feel more confident. 1-on-1 personal training in O’Connor or online.
26/02/2025
26/02/2025
Getting Started? It's sometimes not easy figuring out how to start. Ask me for help and I'll Assist.
😁 Training at Home, Online or with a Trainer?
How many sessions a week is good?
What to look out for?
24/02/2025
Secret to sustainable training?
Find what's your driving force?
07/11/2024
Tips on getting started with the gym!
(Starting my Long Form Conversational Style Videos today)
Planning Long Term and what that looks like
Find me on Facebook under "Kase Cheah" and send me a message there or comment below if you need help
22/07/2024
💪Come try a free session of Personal Training with Kase to experience the difference it can make to your results.
Location: O'Connor
No pressure sales or obligation as we only want to train you if it's right for you.
What we teach:
➡️ Accelerate results by doing exercises that work with your body shape
➡️ Learn how to train your body functionally so you can spend less time in the gym
➡️ Learn how to train without injury and build strength and lose fat no matter your age
➡️ Learn how to change your routine or whej if you plateau during trainin
➡️ Learn how to use weights to get strong without looking bulky... Unless that's what you are after
Comment "Winter Glow" if you want us to reach out to you for a free PT session or free online consult
Mind Body Elite Team
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Address
378 South Street
O'Connor, WA
6163
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 7pm |
| Thursday | 11am - 8pm |
| Friday | 7am - 12pm |
| Saturday | 9am - 5pm |