Ascot Catering Cycling Group

Hi Group
Friday 28th August - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 29th August & Sunday 30th August - Social rides - Please check HWCC page https://www.facebook.com/HamiltonWheelersCyclingClub or Messenger group "Hamilton Wheelers Riders" for social and training rides.

Monday 31st August - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 2nd September - 3:45pm sharp at Nundah Crit Track Hedley Avenue for an easy 50kms through wetlands to Brighton and back, social ride.

Thursday 3rd September -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

Hi Group
Friday 21st August - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 22nd August - HWCC Racing at Lakeside BIG PRIZE MONEY sponsored by McCarthy Homes - see website for details and times.

Sunday 23rd August - Social rides - Please check HWCC page https://www.facebook.com/HamiltonWheelersCyclingClub or Messenger group "Hamilton Wheelers Riders" for social and training rides.

Monday 24th August - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 26th August - 3:45pm sharp at Nundah Crit Track Hedley Avenue for an easy 50kms through wetlands to Brighton and back, social ride.

Thursday 27th August -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

Hi Group
Friday 7th August - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 8th August - HWCC Road Race from Elimbah - see website for details and times.

Sunday 9th August - Social rides - Please check HWCC page https://www.facebook.com/HamiltonWheelersCyclingClub or Messenger group "Hamilton Wheelers Riders" for social and training rides.

Monday 10th August - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 12th August - 3:45pm sharp at Nundah Crit Track Hedley Avenue for an easy 50kms through wetlands to Brighton and back, social ride.

Thursday 13th August -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

Hi Group
102-20 years young Paul congratulations!!

Friday 31st July - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 1st August - Social rides - Please check HWCC page https://www.facebook.com/HamiltonWheelersCyclingClub or Messenger group "Hamilton Wheelers Riders" for social and training rides.

Sunday 2nd August - HWCC Century & half-Century Ride from the Nundah Clubhouse, Hedley Avenue 6:30am - see website for details and times.

Monday 3rd August - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 5th August - 3:45pm sharp at Nundah Crit Track Hedley Avenue for an easy 50kms through wetlands to Brighton and back, social ride.

Thursday 6th August -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

Hi Group
Friday 24th July - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 25th - HWCC Racing At Nundah Crit Track - see website for details and times.

Sunday 26th July - Social rides: Please check HWCC page https://www.facebook.com/HamiltonWheelersCyclingClub or Messenger group "Hamilton Wheelers Riders" for social and training rides.

Monday 27th July - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 29th July - 3:45pm sharp at Nundah Crit Track Hedley Avenue for an easy 50kms through wetlands to Brighton and back, social ride.

Thursday 30th July -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

Hi Group
Friday 17th July - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 18th - (no HWCC Racing this weekend) & Sunday 19th July - Social rides: Please check HWCC page https://www.facebook.com/HamiltonWheelersCyclingClub or Messenger group "Hamilton Wheelers Riders" for social and training rides.

Monday 20th July - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 22nd July - 3:45pm sharp at Nundah Crit Track Hedley Avenue for an easy 50kms through wetlands to Brighton and back, social ride.

Thursday 23rd July -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

Hi Group
Friday 10th July - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 11th - HWCC Racing at Nundah Crit, Hedley Avenue - see website for details and times.

Sunday 12th July - Social rides: Please check HWCC page https://www.facebook.com/HamiltonWheelersCyclingClub or Messenger group "Hamilton Wheelers Riders" for social and training rides.

Monday 13th July - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 15th July - 3:45pm sharp at Nundah Crit Track Hedley Avenue for an easy 50kms through wetlands to Brighton and back, social ride.

Thursday 16th July -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

Hi Group
Friday 3rd July - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 4th & Sunday 5th July - Social rides: Please check HWCC page https://www.facebook.com/HamiltonWheelersCyclingClub or Messenger group "Hamilton Wheelers Riders" for social and training rides.

Monday 6th July - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 8th July - 3:45pm sharp at Nundah Crit Track Hedley Avenue for an easy 50kms through wetlands to Brighton and back, social ride.

Thursday 9th July -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

Hi Group
Friday 26th June - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 27th June -
HWCC Racing Graded Road Race at Elimbah
- see website for times and details.

Sunday 28th June - Social rides: Please check HWCC page https://www.facebook.com/HamiltonWheelersCyclingClub or Messenger group "Hamilton Wheelers Riders" for social and training rides.

Monday 29th June - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 1st July - 3:45pm sharp at Nundah Crit Track Hedley Avenue for an easy 50kms through wetlands to Brighton and back, social ride.

Thursday 2nd July -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost

Hi Group
Friday 19th June - 6:30am from the Nundah Crit Track, Hedley Avenue, for an easy social ride to Nudgee Beach and back to Nundah for coffee.

Saturday 20th June -

HWCC Racing
James Eckersley Junior Classic and Senior Crits at Nundah - see website for times and details.

Sunday 21st June - Social rides: Please check HWCC page https://www.facebook.com/HamiltonWheelersCyclingClub or Messenger group "Hamilton Wheelers Riders" for social and training rides.

Monday 22nd June - 3:45pm sharp at Nundah Crit Track with Paul Dahl, an easy 50kms through the wetlands to Brighton and back. Very social ride.

Wednesday 24th June - 3:45pm sharp at Nundah Crit Track Hedley Avenue for an easy 50kms through wetlands to Brighton and back, social ride.

Thursday 25th June -

5:30am from Tom Wallace shop, Lutwyche - bunch ride
4:30pm Race Training at Nundah Crit Track - tempo session with speed limited 38kph - first 15 minutes warmup early 30s remaining 45 minutes at 38kph max. Sprint in the end and no winners. Maximum 2 lap efforts for stronger riders. All participations are at your own risk and you require a current Queensland cycling licence. PLEASE MUST BRING LIGHTS.

Cheers

Michael Frost