Your Fit

We’re growing! 🌱

Your Fit is looking for a Personal Trainer / Exercise Physiologist to join our Nundah studio.

We’re a boutique, appointment-only studio — one-on-one PT, small groups, exercise physiology, reformer Pilates and dietetics all under one roof. Our clients stick around because the care here is personal, not generic — and we’re looking for someone who works the same way.

If that sounds like you (or someone you know), send us a DM or drop your details at [email protected]

Know someone perfect for this? Tag them below 👇

Need another snack idea? The whole family will love these simple Savory Muffins.

Have you tried our Lunchtime Flow class yet?

Join Nicky for a 45min yoga/ pilates flow class. It's a great way to slow down and ground after a busy week.

You can book through the ap and the first class is free!

See you there.

Have you ever thought of what could happen if you didn't make a change today?

I'm not talking over the next five years, while you've still got age on your side. I'm talking about when you're in your 60's and 70's and even 80's and you have taken your body for granted.

The "I'll start next week" to; eat better, drink less, move more... unfortunately when next week comes it's not high enough on your radar to actually action it!

At Your Fit, we are not about getting ripped in 12 weeks, or the before and after selfie, we are about setting up great habits so you can live a long life and be around for your loved ones.

We want you to be able to move without pain, confidently get around without falls, carry your shopping bags independently, and be here to see your kids grow up.

That is what is important to us and should be for you too!

It's never too late to start! You may have tried different avenues in the past and given up, but now is the time to make long-lasting changes to your life because you deserve it!!!

You DO matter and are worthy of being the best version of yourself!
Time to change? Book in a consultation wit us TODAY.

How do you stay motivated over the colder months??

The nights and early mornings are getting chilly, the jumpers are coming out of the back of the wardrobe and the desire for rich hearty meals is starting to sound a lot more appealing!!
Getting out of bed to exercise through winter is hard for most of us, and the thought of pulling the covers up over our bodies to stay warm definitely feels like the more enticing option, but here is what we need to remember...
1. How good do you feel once that sweat session is done and the endorphins are circulating in your body ready to conquer the day?
2. How much easier is it to get back to summer motivation and back into swimwear if you never stopped training?
3. You absolutely can eat hearty wholesome food through the colder months, just be mindful of portion sizes and timing.

Now that it's cooler, is it possible to add a quick session to your lunch break? Could you park a little further from work so you have to walk a bit more? The idea is to find the little pockets of opportunity and what is going to work for you, as it all adds up to your total output over the week.
If you do prefer to get it out of the way in the morning, try this little trick... The night before, have your fitness wear out ready to go and don't make the snooze button an option. When that alarm goes off, get into that activewear and just get out the door. Eliminate time for second thoughts and contemplation, and before you know it, the session is done!!!! Sometimes easier said than done, but at least give it a go and see if it works for you!

As with all our nutritional advice at Your Fit, it's all about balance!
We do not believe in starving ourselves of what we love most or labelling food "good and bad". Instead learning the awareness of choice and balance. Asking yourself "why" you're finding it hard to stop at one serve, and notice the behaviour and patterns of when and why this may be occurring. Sometimes it's a little more complex than the food you're eating!!

If you have tried every latest fad diet and find yourself in the same place 2 months after starting, maybe it's time to actually have a chat to one of our amazing dietitians or trainers!

Another hearty winter meal from our Ebook. Give this Spanish Eggs recipe a try.

Save this one for dinner and let us know what you think.