Personal Coaching Health Club Mulgrave

Carolyn talks about what it’s been like training with the PC Health Club Mulgrave team for the past 3.5 years 💪

One thing about Carolyn… she’s always chasing the next adventure and the next challenge 🌎🏃‍♀️🏋️‍♀️

From a coaching perspective, that’s always fun — because it gives us specific goals and targets to focus on in training to help prepare her for whatever challenge is next.

That’s what we love about coaching:
✅ Training with purpose
✅ Having goals to work towards
✅ Personalised programming
✅ Building strength for life outside the gym

Not all barbells are the same… and it matters 👀

Most people walk into the gym and just grab any bar 😢
But using the right bar can seriously improve your lifts.🔥 and prevent 🤕 injury

At PCHC, here’s what each straight bar actually does for you 👇

Power Bar
• More stability under heavy weight as the bar is stiff and has no whip
• Better grip (centre knurl for squats so it sticks to your back )
• More control on big lifts as the plates are not going to spin on the bar.

Olympic Bar
• Smooth spin = less stress on joints
• Whip helps with explosive lifts
• Feels faster and more fluid

Deadlift Bar
• More whip = easier off the floor
• Longer bar allowing you to add more weight

deadlift squat benchpress fitnesseducation

PCHC April 2026 Lawn Bowls Charity Event 🙌🏿

This year we teamed up with for our annual charity event, raising money for the 🙏🏿, huge shout-out to the volunteers at the Clayton Bowls Club 🐍 for making the day such a success! 💪🏿

Thank you to everyone for coming together as a community and for donating. We couldn't do it without you 💚

Tina M 💚 shares what it’s really like training at

From someone who hated gyms…🤮
to someone who now calls this place her second home.🏡

At PC Health Club Mulgrave, our goal has always been simple:
create a safe, supportive training space where everyday people feel comfortable walking in—and actually want to come back.

No egos. No intimidation. Just real people working towards better health.💪🏾

With coaches on the floor throughout the day, you’re never left wondering what to do.
Every member gets a personalised program tailored to their goals, ability, and lifestyle—so you never feel lost in the crowd.

This is old-school customer service done properly.🏆

We coach you, guide you, and support you—without locking you into rigid session times or throwing you into a class and hoping for the best.

Just real coaching, real accountability, and a gym that actually cares. Celebrating 18 years of Coaching in Mulgrave in 2026 🍾

You’re not just another number in a crowded group class — and we’re proud of that.💪🏿

What makes PCHC different isn’t just what you see… it’s the work our coaches put in behind the scenes, and our old-school customer service values.

Every PCHC Mulgrave member gets:

✔️ A personalised training program
✔️ A dedicated coach for accountability and progression
✔️ Access to coaches on the floor 8+ hours a day

We keep our coach-to-client ratios small so we can deliver high-level coaching — not just supervision and cheer-leading

The truth is, we simply won’t deliver cookie-cutter programs or generic group classes. It doesn’t sit right with us.💚

We’ve built a system that gives you something as close to traditional personal training as possible — without the rigid bookings or high hourly cost.
All included in a flexible weekly membership.

No matter your age, experience, or fitness level — having personalised coaching means you can progress at your own pace, learn properly, and actually enjoy the process.

📩 DM us for a free consultation
Let’s chat about your goals and how we can help you improve your health and fitness journey 💪