The HIRT Method

The HIRT Method High Intensity Resistance Training, Diet & Mindset to create Body Transformations

Using High Intensity Resistance Training, Diet & Mindset to create Body Transformations

LAST CALL FOR OUR 8-WEEK CHALLENGE!We start 1 October.Eight weeks of training, nutrition support, accountability and act...
28/09/2026

LAST CALL FOR OUR 8-WEEK CHALLENGE!

We start 1 October.

Eight weeks of training, nutrition support, accountability and actually measuring the progress you make.

You’ll receive:
✅ Unlimited group training
✅ Before + after InBody scans
✅ Nutrition guidance
✅ Goal setting
✅ Weekly progress check-ins
✅ Weight and results tracking
✅ Support throughout the full challenge

Plus, the biggest improvement will take home 2 MONTHS FREE MEMBERSHIP.
You don't need to be at your fittest before you start. That's the whole point.
Come in, establish where you're at, set a goal and give yourself eight weeks to see what you can achieve.

1 October → 30 November.

If you've been thinking about doing it, now's the time.

Comment "INTERESTED" below and we will reach out - otherwise check out our website and book a time to chat! https://thehirtmethod.com/home

27/09/2026

LAST CALL FOR OUR 8-WEEK CHALLENGE!

We start 1 October.

Eight weeks of training, nutrition support, accountability and actually measuring the progress you make.

You’ll receive:

✅ Unlimited group training
✅ Before + after InBody scans
✅ Nutrition guidance
✅ Goal setting
✅ Weekly progress check-ins
✅ Weight and results tracking
✅ Support throughout the full challenge

Plus, the biggest improvement will take home 2 MONTHS FREE MEMBERSHIP.

You don't need to be at your fittest before you start. That's the whole point.

Come in, establish where you're at, set a goal and give yourself eight weeks to see what you can achieve.

1 October → 30 November.

If you've been thinking about doing it, now's the time.

Comment "INTERESTED" below and we will reach out - otherwise check out our website and book a time to chat! https://thehirtmethod.com/home

ONE WEEK TO GO for our 8 Week Challenge!Our 8-Week Challenge starts 1 October, and this isn’t just about signing up and ...
23/09/2026

ONE WEEK TO GO for our 8 Week Challenge!

Our 8-Week Challenge starts 1 October, and this isn’t just about signing up and hoping for the best.

We’re going to actually track your progress and see real results 💯

You’ll start with an InBody scan, set your goals, receive nutrition guidance and then check in every week throughout the challenge.

Your training? Unlimited for the entire 8 weeks.
Your progress? Measured.
Your nutrition? Supported through your journey.
Your accountability? Built into the challenge.

Then at the end of November, we scan again and see exactly what you’ve achieved 🔥✅

There’s also 2 months of FREE membership up for grabs for the biggest improvement.

If you’ve been waiting for something to get you focused again, this is it.
Starts 1 October. Finishes 30 November.

Start now and train FREE until it starts! 💪🏻

Comment "INTERESTED" below, or visit our website: https://thehirtmethod.com/home

22/09/2026

ONE WEEK TO GO for our 8 Week Challenge!

Our 8-Week Challenge starts 1 October, and this isn’t just about signing up and hoping for the best.

We’re going to actually track your progress and see real results 💯

You’ll start with an InBody scan, set your goals, receive nutrition guidance and then check in every week throughout the challenge.

Your training? Unlimited for the entire 8 weeks.

Your progress? Measured.

Your nutrition? Supported through your journey.

Your accountability? Built into the challenge.

Then at the end of November, we scan again and see exactly what you’ve achieved 🔥✅

There’s also 2 months of FREE membership up for grabs for the biggest improvement.

If you’ve been waiting for something to get you focused again, this is it.

Starts 1 October. Finishes 30 November.

Start now and train FREE until it starts! 💪🏻

Comment "INTERESTED" below, or visit our website: https://thehirtmethod.com/home

THE HIRT METHOD 8-WEEK CHALLENGE IS COMING!From 1 October to 30 November, we’re running an 8-week challenge designed to ...
19/09/2026

THE HIRT METHOD 8-WEEK CHALLENGE IS COMING!

From 1 October to 30 November, we’re running an 8-week challenge designed to help you make some serious progress before the end of the year. Get ready to lose that weight and look great for summer 💪🏻

What you’ll get:
✅ Unlimited training for the full 8 weeks
✅ Before + after InBody scans
✅ Nutrition guidance and support
✅ Goal setting to give you something specific to work towards
✅ Weekly check-ins and progress tracking
✅ Extra accountability to keep you consistent

And there’s something to chase...

The biggest improvement across the challenge will win **2 MONTHS FREE MEMBERSHIP**.

Whether your goal is dropping body fat, building muscle, getting stronger, improving your fitness or simply getting back into a consistent routine, we’ll help you set a target and work towards it over the full 8 weeks.

We kick off **1 October**. Join up now and train FREE until the challenge! 🆓

Comment INTERESTED below and I'll reach out, otherwise visit our website here: https://thehirtmethod.com/home

Get ready to see some real results!

19/09/2026

THE HIRT METHOD 8-WEEK CHALLENGE IS COMING!

From 1 October to 30 November, we’re running an 8-week challenge designed to help you make some serious progress before the end of the year. Get ready to lose that weight and look great for summer 💪🏻

What you’ll get:

✅ Unlimited training for the full 8 weeks
✅ Before + after InBody scans
✅ Nutrition guidance and support
✅ Goal setting to give you something specific to work towards
✅ Weekly check-ins and progress tracking
✅ Extra accountability to keep you consistent

And there’s something to chase...

The biggest improvement across the challenge will win **2 MONTHS FREE MEMBERSHIP**.

Whether your goal is dropping body fat, building muscle, getting stronger, improving your fitness or simply getting back into a consistent routine, we’ll help you set a target and work towards it over the full 8 weeks.

We kick off **1 October**. Join up now and train FREE until the challenge! 🆓

Comment INTERESTED below and I'll reach out, otherwise visit our website here: https://thehirtmethod.com/home

Get ready to see some real results!

Deadlifts and pushups, 2 awesome movements for strength, muscle building and core stability 💯 Members getting the work i...
07/09/2026

Deadlifts and pushups, 2 awesome movements for strength, muscle building and core stability 💯

Members getting the work in daily 🔥

Spring is here! The weather is warmer, that cold crispy morning is a thing of the past (hopefully), and you're motivated...
04/09/2026

Spring is here! The weather is warmer, that cold crispy morning is a thing of the past (hopefully), and you're motivated to build up your fitness 💯

Come on down and check us out - group classes Monday through to Saturday, morning and afternoon 🙏🏻

New gym challenge is up! Hold the bucketCome in and give it a try! Harder than you think 🤔 🤣
02/09/2026

New gym challenge is up! Hold the bucket

Come in and give it a try!

Harder than you think 🤔 🤣

Chilly morning but members getting after it 💯
26/08/2026

Chilly morning but members getting after it 💯

Address

9c Nelson Road
Norwood, SA
5067

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9am
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+61411885401

Website

Alerts

Be the first to know and let us send you an email when The HIRT Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category