The aim of Charge is to provide the safest most progressive Strength and Conditioning in a class for Contact us for more info.
#TheChargeway is to empower you to discover your own possibilities. Our purpose built indoor/outdoor facility is based in Northcote - not far from the Melbourne CBD! If you live near Northcote, Thornbury, Westgarth, Fairfield, Preston, Reservoir, Coburg, Clifton Hill, Heidelberg - or any where in the near vicinity - come and try us out!!
Ever wonder why we sometimes change the workouts? 🤔
In this video, coach Ed Morrison explains exactly why 🤓
We all dream of that perfect sn**ch, but here’s the truth: nobody starts there. It takes time and effort to sharpen the technique!
New barbell cycle kicks off this week, and the focus is simple: build a heavy, confident single and clean up your squat sn**ch position 🏋🏻♀️🏋🏼
Here’s a taste of what’s coming:
Primer — high hang squat sn**ch
Strength — high pull into squat sn**ch with a 3-second pause in the bottom
Accessories — strength and stability work to keep you bulletproof (rotating each week)
Testing week — 1RM sn**ch, so you can see exactly how far you’ve come!
See you at the barbell ⚡️
📍Charge CrossFit Northcote
⏰ 6pm
🗓️ Thrusday night
✨ A new cycle of gymnastics classes starts TOMORROW! 🤸♀️🔥
And while you watch this video, remember: you don’t need to audition to join our gymnastics classes. You just need to show up — and we’ll take care of the rest. 💪
We’ll teach you, challenge you, support you, and help you discover what your body is capable of.
📍 Charge CrossFit Northcote
🕕 Tomorrow (Tuesdays) at 6 PM
Come ready to move, learn, and have fun!
Don’t be late 😉
See you there ⚡️
09/08/2026
Ed just became a Legend RX 🖤
And if you know what that means, you know this is a pretty big deal — 10 years in our house ⚡️
Ed started as a member, became a coach, and is now one of the proud owners of Charge. From day one, he’s been part of what makes this place what it is, and we couldn’t be more grateful to have him as one of the true pillars of our community.
To answer his legend Rx questions, Ed has decided to use some his favourite sayings/quotes.
1. Do you have training tips for others?
“The cave you fear to enter holds the treasure you seek” - Joseph Campbell
2. Favourite movement our workout?
“The thruster requires a long line of action against gravity, earning its reputation as the most draining of all exercises” - CrossFit Education
3. How does training help you outside the gym?
“Nothing the day throws at me could be as bad as that WOD” - Ed Morrison
10 years. One hell of a journey.
And just getting started 🔥
| Monday | 6am - 11am |
| 3:30pm - 7:30pm | |
| Tuesday | 6am - 11am |
| 3:30pm - 8:15pm | |
| Wednesday | 6am - 11:30am |
| 3:30pm - 7:30pm | |
| Thursday | 6am - 11:30am |
| 3:30pm - 8:15pm | |
| Friday | 6am - 11am |
| 3:30pm - 7:15pm | |
| Saturday | 7am - 12pm |