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Monday 6pm - 8:30pm Tuesday 6pm - 8:30pm Wednesday 6pm - 8:30pm Thursday 6pm - 8:30pm Friday 6:30pm - 8pm Saturday 9:30am - 12pm

Garden of Yoga

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Australia
Northcote, VIC
Garden of Yoga

Uplifting and supportive Yoga, Pilates and Aerial Yoga Classes - online and in person at our Northcote studio.

This is where I'll be posting information on upcoming Garden of Yoga events- classes, retreats and workshops. I'll also post articles, recipes and information that I've written or found to be inspirational. I'll focus on the things that make life more fun and meaningful like yoga, pilates, vegan eating, urban gardening and sustainability, art and healthy living.

28/09/2026

✨3 - 4.30pm Sunday October 25✨
Join Kelly from Sound Bath | Sound Healing | Reiki | Wellness Studio Melbourne and Jo for this unique event that will have you floating in an aerial hammock, bathed in a harmonic symphony of sound vibrations.
🌿 Head to Jo Stewart bio for more information and bookings.
🌱The resonant sounds of Singing Bowls can inspire easeful meditation and deep relaxation and many people find it easier to relax and meditate in the soft cocoon of the aerial hammock.
🌸We are delighted to combine these beautiful practices into one immersive experience. Jo helps you get comfortable sitting and laying in the aerial hammock while Kelly creates a soundscape using the Singing Bowls, gongs and other acoustic instruments for your enjoyment and peace of mind.
🌻 No previous aerial yoga experience or flexibility required, our goal is that everyone feels comfortable and supported in their practice, there will be space for gentle movement as you need, and support from Jo so that you can have the most relaxing experience possible. This workshop is trauma informed and neurodiversity friendly.
Accessibility note: Please be aware studio access is via a narrow walkway and up 3 steps, we are unfortunately not wheelchair accessible.
Please feel free to reach out if you have any questions!

27/09/2026

Thank you Jean Noonan for this wonderful review!!
This was exactly my goal for my book, Eight Limbs of Aerial Yoga: Adapting Practice for Accessibility, Neurodiversity Diversity and Physical Support.

Sharing (with Yogic intention) how the aerial hammock can be helpful and supportive prop to help more people access the practice of yoga, and even make the philosophical aspects of this practice more accessible.

Reviews like this help more people find my book (and make my day!) if you’ve enjoyed reading Eight Limbs of Aerial Yoga I would be super grateful and appreciative if you were inspired to write one!
This review is on Good Reads which is a great option if you are avoiding a certain online bookstore/global empire 😉

Eight Limbs of Aerial Yoga is published by Singing Dragon head to the link in my bio to learn more about it 💕

26/09/2026

Monday 7.20pm is now Aerial Yoga Active!
A fun and energetic class with a strength building focus.

This class is a great option for adventurous movers with some aerial yoga experience or an established movement practice like yoga or pilates.

The pace is a bit quicker than our other classes, and we explore more complex sequences. You’ll get the most out this class if you are already comfortable with the foundations of aerial yoga. As with all our classes there’s options so everyone can work at that the level of intensity that feels appropriate but the vibe is a bit more active, energetic and inversion focused than our other classes. Scroll through to see some of the moves we might do.

If you are working with any injuries, brand new to aerial yoga, or returning to movement after a long break we recommend easing in with a beginners or restorative session first.

Please feel free to reach out if you’re wondering if this is the right class for you, or head to the schedule link in my bio to book in!

25/09/2026

Join Silky Ashe Wellness for a Beginners Aerial Yoga Workshop on Saturday October 10, 3 - 4.30pm!

Learn to use the aerial hammock to support mindful movement, nervous system regulation and whimsical fun!

Silky’s mission is to help her fellow spoonies, spicies, bendy baddies and the general population find more energy, peace and relief in your daily life!

If you are looking to still a racing mind, create comfort in your physical body or move in a way that feels fun and joyful, this Beginners Aerial Yoga Workshop is a great place to start.

You will practice aerial yoga moves low to the floor for a gentle, restorative flow leading into optional hip height inversion practice (or continuing floor based inversions) and ending with a meditative cocoon (aerial savasana).

This is an ideal workshop for first timers or anyone who likes to practice at a relaxed pace. You’ll learn the foundations of aerial yoga, including different options to accomodate for individual needs. The vibe is a fun, relaxing and neurodiversity friendly - everyone is encouraged to move and learn at their own pace.

Head to Jo Stewart bio for bookings!

23/09/2026

Your sensory experience is important to us - so we keep our aerial hammocks fresh!
🌱 Our aerial hammocks are washed regularly and sanitized with an ethanol sanitizer and rested after every use. Nobody likes a stinky hammock!
🌈 If you are a member here you get a hammock designated for your own personal use with a name tag - and you can choose a the color you vibe with from our collection.
🌿 We don’t use incense or essential oils in the studio and have lots of plants and a HEPA filter to help keep the air fresh.
🌻 We also have hammock safe stim toys by JoelleFidgets - help yourself from a selection on the drinks trolley!
🪷 Aerial yoga can make many aspects of the practice of Pratyahara (self withdrawal or navigating your relationship to your senses) more accessible and we were here to help support that.

19/09/2026

Will this be the year I get to eat some homegrown figs?
Or will my Possum Friends eat them all?
Only time will tell…
Please note: I am much too lazy to add a net and I love the possums and love to see them living their best lives in my garden so I’m happy to take a chance on this but I am excited to maybe eat some figs 😉

18/09/2026

Thank you Awyn Raven for this great goodreads review!
🌱 If anyone has read and enjoyed my book I would really, really appreciate a review 💗
🌿 Your recommendation will help more people find my book, and help it stand out from all the AI generated books out there (especially on amazon!) and I plan to go back and read these when I’m having a ‘feeling insecure about my book’ day 😉
Thanks Awyn Raven this totally made my day 💖

17/09/2026

Wow! I think our peach tree is having it’s most bountiful blossom season yet and the bees are loving it!
💕🌸🍑🐝💕

16/09/2026

Bali Retreat Bookings are now open!
🪷 Join us August 3 - 7 in 2027 🌺
Float in the soft cocoon of an aerial hammock in the gorgeous bamboo shala. Dine on healthy, hearty and delicious meals (lots of great vegan and gf options!). Start each day with meditation and gentle yoga. Learn about Balinese culture. Unwind with a massage and soak up the vibes of beautiful Floating Leaf | Bali Retreat Venue

🌱 Head to the link in Jo Stewart bio to find out all information about bookings, payment plans, early bird specials and more!

🌿 Join Jo Stewart from Jo Stewart and Misty Barth & Meg Toth from Ocean Air Yoga for this uplifting and supportive aerial yoga retreat.

🌈This retreat is trauma aware, body positive, neurodiversity and LGBTQIA+ friendly - we are here to support you, and while there are lots of classes and activities planned there is also space to rest and chill.

🙃All levels of aerial yoga experience are welcome. We will have classes that cater to experienced practitioners and teachers as well as brand new beginnings. Aerial classes have a maximum of 12 students and a lead + assistant teacher in each session. Accessibility note: studio access is up 2 flights of stairs.

🌴 Please feel free to reach out if you have any questions or are wondering if this retreat is right for you 💕

13/09/2026

Tune in on Tuesday at 12pm AEST for an Instagram live chat with Jo Jo Stewart and Silky Ashe Wellness

🌿 We’re talking about how the aerial hammock can make the physical, emotional and even spiritual benefits of yoga more accessible to diverse bodies and neurodivergent brains.
Aerial yoga gives us unique ways to work with sensory processing, the vestibular system and the nervous system, but also some unique challenges especially for people who are hyper mobile or have POTS.

🌻 Silky’s mission is to help her fellow spoonies, spicies, bendy baddies and the general population find more energy, peace and relief in your daily life!
As a neurodivergent person living with chronic illness, her teaching is informed by lived experience and a deep respect for the body’s changing needs. She was drawn to aerial yoga for the fluidity and freedom of movement the hammock provides, as well as the soothing, meditative experience of being cocooned.

🌸 Jo has been teaching aerial yoga since 2011 and is the author of Eight Limbs of Aerial Yoga: Adapting Practice for Accessibility, Neurodiversity and Physical Support, published by Singing Dragon and the founder of Garden of Yoga.
She is the founder of Garden of Yoga and is passionate about sharing yoga that helps people feel good in their bodies and grow in their own way.

🌱 Silky has a Beginners Aerial Yoga Workshop coming on Saturday October 10 - if you’ve curious about aerial yoga, or have questions about whether it might be right for you feel free to DM me!
While this is a topic we are both passionate about, we want to make it interesting and relevant for you too!

Address

10 Separation Street
Northcote, VIC
3070

Opening Hours

Monday	6pm - 8:30pm
Tuesday	6pm - 8:30pm
Wednesday	6pm - 8:30pm
Thursday	6pm - 8:30pm
Friday	6:30pm - 8pm
Saturday	9:30am - 12pm

Website

http://gardenofyoga.com.au/

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