Alphington Sports Medicine

READ: Don't Beat Yourself Up If You're Not a Morning Exerciser

"Consistency — Not Time of Day — Is What Matters Most"

https://www.shape.com/is-it-better-to-exercise-in-the-morning-or-evening-8350797

Tips from our Dietetics Team

Seeing a Dietitian can actually save you money!

Here’s 5 ways how . . .

Book an appointment with one of our Accredited Dietitians and learn how to make food work for you, and your budget! https://alphingtonsportsmed.com.au/services/dietetics/

Phone 9481 5744 or book an appointment online via: https://alphingtonsportsmed.com.au/online-bookings/

Note: This information does not replace proper medical assessment and consultation; it is provided as a guide only

WATCH: Early knee rehab = quads activation on repeat
with ⁨Alphington Sports Medicine⁩ Sports & Exercise Physiotherapist .

https://ow.ly/Qw9u50ZFWzB



sean

OUT & ABOUT: Alphington Sports Medicine Podiatrist presenting at last night’s 'Clinical Presentations in Court Sports Athletes' - a Sports and Exercise Podiatry Australasia seminar focused on advancing lower-limb care for court sport athletes.

https://www.facebook.com/share/p/1CbaSjmLqg/

Patient Management System Update

Later this month we will be changing our patient management system.

This change is necessary as the current system we are using is being phased out.

While this obviously means a lot of work and changes for us, what does it mean for you?

Read on . . . https://ow.ly/v6ct50ZHyAM

The Spring issue of The Alphington Huddle, our quarterly eNewsletter, is out now: https://ow.ly/z0mt50ZHxCI

Happy Reading Everyone!

Subscribe to our mail list to receive future issues: https://ow.ly/CzBe50ZHxCM

READ: The Crucial Role of Nutrition and Exercise in GLP-1 Weight Management

GLP-1 medications can be a powerful tool for weight management - but they're only one piece of the puzzle.

When taking weight loss medications many people experience reduced appetite, making it harder to eat enough protein and meet their nutrient needs. Without the right nutrition they may experience muscle loss, reduced bone density, fatigue and nutrient deficiencies.

This is where a , along with an , can make all the difference.

Read the full article: https://ow.ly/8fqh50ZrAlW

Priscilla’s Palate: Gluten Free Potato Base Quiche

Try this quick and easy gluten free quiche.
Great for using up left overs and creating a nutritious meal, for breakfast, lunch or dinner!
More: https://ow.ly/sY9T50ZFVhu

Priscilla Elazar is an Accredited Practicing Dietitian and Sports Dietitian.
Read her bio or book an appointment online via: https://ow.ly/5Ql950ZFVht

READ: Exercise Physiology For Endurance Training

Whether you're getting back into exercise after an injury, training for your next running event, or simply looking to move with more confidence, an can help you build strength, improve fitness, and achieve your goals safely.

Shane O'Leary, one of our Accredited Exercise Physiologist has a special interest in running, endurance sport, injury recovery, and helping people return to the activities they enjoy.

Learn more: https://ow.ly/rbEF50ZlQKN

WATCH: Returning to squat after knee surgery with ⁨Alphington Sports Medicine⁩ Sports & Exercise Physiotherapist .

https://www.instagram.com/p/DcczQCApwD3/