Cornerstone Health And Wellness with Peta Fissioli

27/09/2026

I’m getting a little excited for my road trip south to Waroona next weekend, where I’ll be helping a lovely woman facilitate her Returning to Self retreat. 🤍

A little behind-the-scenes preparation today — handmade flaxseed eye pillows with a beautiful essential oil blend, and little soaps for each participant to take home.

When I’m invited to be part of a retreat or private gathering, I love thinking about the whole experience — not just the session I’m there to facilitate, but the little details that help people feel welcomed, cared for and able to simply settle in and receive.

There’s something really lovely about preparing these things knowing exactly where they’re going and why.

I really do love this part of what I do. 🌿

24/09/2026

REST IN PEACE.

We write it on headstones.

We say it when somebody dies.

But lately I've been wondering...

Why the hell are we waiting until then?

What if peace isn't the reward at the end of the journey?

What if it's the place we learn to live from?

Not when everything is resolved.

Not when everyone behaves.

Not when the uncertainty disappears.

Now.

In this breath.
In this ordinary day.
In this life.

I've started asking myself a different question:

What would it take for me to be at peace with myself — right now?

And then I listen.

Because perhaps peace isn't something we eventually find.

Perhaps it's something that's already here, beneath all the noise, waiting for us to return to it.

I don't want to wait until the end of my life to rest in peace.

I want to live in peace, today.

❤️

23/09/2026

23/09/2026

What is your daily devotion?
The way you start your day, influences the life you live and your state of being.
Breathing in this morning, I smile...🌬🌬🌬

22/09/2026

Your breath is available to you all day. But how often do you actually notice it?

Your breathing pattern is one of the ways you can consciously influence your physiological state.

Slowing your breath can support parasympathetic activity — the part of the nervous system associated with rest and recovery.

And it doesn't require an hour of meditation.

A few intentional breaths.
A slower exhale.
A moment to notice what is happening in your body.

A couple of times throughout your day, give your breath your full attention.

Not because you need to fix anything.

Just as a way of coming back to yourself.

Your breath is always available to bring you home.

15/09/2026

I've spent a lot of time thinking peace would arrive after something.

After the decision.

After the answer.

After the money.

After the difficult thing was resolved.

After I knew what was happening next.

But lately I've been practising something very different.

What if peace isn't the reward at the end of the journey?

What if it's the place I learn to LIVE from?

Not because everything around me is peaceful.

Because somewhere within my life, peace is already present.

Sometimes it's my breath.

Sometimes it's my cup of tea.

Sometimes it's ten quiet minutes before the day begins.

Sometimes it's walking outside and feeling my feet on the earth.

And sometimes it's simply recognising:

I don't actually need to solve this right now.

That one is a bloody revelation. 😂

So here's a little practice I've been returning to:

What is already peaceful in my life right now?

Not what should be peaceful.

Not what needs to change before you can relax.

What's peaceful now?

Find one thing.

Stay there for a moment.

Let yourself actually receive it.

Because perhaps peace doesn't always need to be created.

Sometimes it simply needs to be noticed. ❤️

13/09/2026

Yesterday I packed my car with yoga mats, bolsters, blocks, blankets and my Koshi chimes and drove to Toodyay to facilitate a private yoga and relaxation session for a karate camp of teenage girls and their mums. ❤️

Before the session, their organiser had shared with me that the girls had been experiencing some challenges around kindness towards one another.

We had a wonderful time together, exploring movement, our breath and a relaxing yoga nidra with koshi chimes.

I loved sharing the importance of kindness and mindfulness in our actions towards ourselves and each other. These beautiful young ladies gave me their full attention and I am hopeful that I planted some seeds of kindness for them to carry forward.

13/09/2026

A meandering day in the Perth Hills....

11/09/2026

Today I walked away from 36 years and 8 months with the same employer. I literally started there when I was on P plates!!
I am extremely proud of my team, my many achievements, progression. But in this moment, I am so proud of walking away from something that simply no longer aligned with me, my values, my purpose. Thank you for supporting me through many phases of my life. I'll take it from here.

09/09/2026

Spring has arrived in my garden. 🌸

I've been slowing down enough to really notice the extraordinary little scientific wonders appearing everywhere.

The colours.
The shapes.
The detail.
The way everything seems to know when it's time to grow, rest, change and bloom.
And then I remember...

We are nature too.
We grow.
We change.
We move through seasons.

Perhaps spending time in nature feels so restorative because, in some way, we're simply returning to ourselves.

Today I'm remembering that I too am an extraordinary part of nature — growing, changing and navigating the seasons of my own life.

And so are you. ❤️🌸