We exist to train and stretch the strong and Graceful Body in all of us. Sculpt a toned body that moves freely.
Improve your posture, condition your whole body, stretch and release tension. Enjoy small group classes with personalised care and attention.
Springtime is just around the corner! Strength, Balance & Mobility training using the foam roller. Getting you ready for fitness challenge time :)
Get fit this Winter with personalised workouts, live and on-demand. Super Easy to follow along...Enjoy!
LOVE a post-workout stretch! From the basics to a little extra. Let's leave you feeling wonderful...
08/01/2026
Happy New Year 2026! 🌟
Looking forward to seeing you again for more Pilates and Stretch. Hope you're enjoying the break. Such a beautiful time of year!
HOORAY! 🌟 Our on demand workout bundle for the Holidays 2025/26 is now available to purchase Get in touch!
Power Workout no.1 - Healthy Posture Shoulders & Hips (22min)
Power Workout no.2 - Strong Abdominals & Back (23min)
Power Workout no. 3 - Cardio & Stretch Out (24min)
HOORAY! 🌟 Our on demand workout bundle for the Holidays 2025/26 is now available to purchase. Get in touch!
Power Workout no.1 - Healthy Posture Shoulders & Hips (22min)
Power Workout no.2 - Strong Abdominals & Back (23min)
Power Workout no. 3 - Cardio & Stretch Out (24min)
22/12/2025
Merry Christmas! ❤️ We're thrilled to make it to this time of year. Here is our End of Year Newsletter for you...Enjoy! https://us19.campaign-archive.com/?u=dbb4664982cd9d513dd58e5e9&id=2131949e13
It's So Wonderful to make it to this time of year! ❤️We're preparing your on-demand workouts for the Holidays ⭐️
Saturday morning Pilates & Stretch! 🩷 Seems more like a good stretch when your core supports posture well. Sweet! We've kicked off November
| Monday | 10:30am - 5pm |
| Tuesday | 7am - 8:30pm |
| Wednesday | 9:30am - 6pm |
| Thursday | 7am - 5pm |
| Friday | 8:30am - 4pm |
| Saturday | 8:30am - 10:30am |