Turiya Yoga Space

Me: “Now come into a forward fold, bending your knees as you need to feel comfortable…”
*glances up at class*
There’s always one hahaha.
I love that our classes are full of beautiful spaciousness and stillness as well as lots of silly giggles.
One more class (Thursday) until the end of term.
See you on the mat 🪷🍁🙏🏼

Is it even possible to be sad in the forest? Moral: put the phone away for a moment and get some green in your life today.

Glorious glow from all angles post our Breath & Beyond session on Saturday. 🕯️🪔✨ This class offers the more subtle elements of a yoga practice bringing even more depth to our practice and experience. Have you experienced the magic yet? Drop us a comment or emoji below, we would love to hear how your experience was. Our next one will be late April. 👀👀👀

Bookings now open via the link in bio ♥️🌸♥️🌸♥️🌸♥️ Look for Pop Up Class for the weekend Hatha Yoga.

Held by the trees this weekend 🌳🏕️🌳

Viparita Karani ~ legs up the wall. Or in the air, on my lunch break, in this case.
This restorative inversion is like a big long exhale for the nervous system, and an excellent posture to do if your feet are feeling hot or swollen or you have been on your feet all day. Add in some ankle rotations and some gentle hip stretches and bob’s your uncle.
If you don’t have the flexibility in the hamstrings, hovering them in the air is not going to be as comfortable or achievable, however using the wall, couch, chair or anything to support the legs will work beautifully and is going help transition the body into a restful state, and ease any tension in the mind.
Highly recommend for this muggy weather, and if you’ve just had one of those days…. Give it a try, I’d love to hear in the comments below how you found it. Peace out my friends. ✌️

When everyone everywhere is sharing bad bunny photos and I’m here driving to the highlands for a conscious dance and cacao ceremony 😝 so grateful to and team for such a beautiful co-facilitation on the weekend, it truly was earth medicine and the perfect reset on all levels 🙏🏼🙏🏼🙏🏼🌕🌕🌕

If there’s something we most definitely more of on a rainy weekend, it’s more yoga! Pop up class THIS SUNDAY. Book now to secure your space before they fill up. Link in bio (look for ‘Pop up Class) or I’ll share the direct link in stories

🌹❤️✨🙏🏼🌸♥️

Make yoga a part of your week, we’d love to welcome you. Book via link in bio! Use FREETRIAL to receive your first class at no charge.

❣️ BOOKING SYSTEM NOW OPEN ❣️

Tulsi. 🌱 AKA sacred basil.
Such a powerful herb, an adaptogen so helpful for all forms of stress and also great for mucus and the respiratory system so can be used if there are any sniffles in the air!
We have it in abundance of it at the moment so if you would like some to try some tea please reach out!