Last Round Training Facility

Hey Last Rounders,
Best You Challenge crew are ready for their week 2 Bonus Round. Last weeks bonus was food elimination, this week is physical. 10km load walk, no time limit for 5 points. The load is 10kg for females or athletes over 60yrs old and 20kg for males.
Rules- has to be done in a single effort in other words can’t do it over multiple attempts.
Can be counted as a gym session if you leave from and return to the gym.
Will count towards your daily steps.
Note we have some vests at the gym however they can be tough in the shoulders if you’re not used to them. Otherwise a pack with some weight Will work as well.

If you’re looking to collect bonus points for last week see me in the gym so I can inspect your diary.

Hey Last Rounders,
An extra boxing class whilst the challenge is on, 6pm Thursday nights. So if you want to get a sweat up and burn a few extra calories whilst learning some new skills, then this is for you.

Hey Challenge crew, my lunch is pretty plain, but for me I need the calories so it’s just fuel for the furnace.

When you need to eat a large amount of clean food, it’s actually quite tough to do it with whole foods, compared to filling your meals with processed junk.

So I’m sure based on the breakie examples we have some more tasty lunch options. Let’s see them 💪

Hey Last Rounders,
The Challenge is underway and points are up for grabs. Check out this week’s bonus points.

WEEK 1 BONUS CHALLENGE — NO JUNK TREATS FOR 7 DAYS

Want to earn your Week 1 Bonus Points?

For the next 7 days, avoid all junk treats and highly processed discretionary foods.

This includes:

• Chocolate and confectionery
• Lollies, gummies and sweets
• Cakes, cookies, biscuits and slices
• Pastries, doughnuts, muffins and other sweet baked goods
• Ice cream and frozen desserts
• Deep-fried foods
• Hot chips/fries, wedges and similar fried sides
• Potato chips/crisps, corn chips and flavoured snack chips
• Shapes and similar savoury crackers/snack biscuits
• Fast-food meals such as burgers, fried chicken and pizza
• Sugary desserts and puddings
• Sugary soft drinks, milkshakes, frappes and similar drinks
• Highly processed snack bars.
• Other foods that clearly fall into the “junk food/treat food” category

The Simple Rule

If it’s a highly processed food that you’re eating primarily as a treat, dessert or snack for pleasure rather than nourishment, leave it out for the week.

NB Food diary will be checked at the end of the week if you want to collect this weeks 5 bonus points.

Air fried potatoes low fat low sugar protein shakes/bars are ok. If you miss a day no bonus points. Low cal ice cream is a treat, ditch it this week. Home made Pizza/burgers with fresh ingredients and limited processed ingredients are ok. No processed meats.

Let’s see who wants the points. 💪

Hey Last Rounders,

The Best You Challenge is about to kick off and this time we are doing things a little different.

There is a point score system in place to reward not only the outcome, but also the process.

Points will be accumulated over the length of the challenge as described in the clip.

Now before you start clocking them up over the weekend, we won’t start counting until Monday. Half the group are scanning tomorrow so it wouldn’t be fair to get a head start.

The bonus round task for this week will be posted tomorrow.💪

Hey Lazy Ass teens,
Time to ditch the phone and the gaming console for a few hours during the school holidays and take out some of that pent up energy hitting a heavy bag.

Last Round Boxing is offering teen boxing classes on Tuesdays and Thursdays 2:30 to 3:30 during the school holidays. Gloves are supplied and the cost is only $10. It’s a great opportunity to give boxing a try with some mates. So if your keen register interest below. If you have questions ring Craig on 0435 837 199. We hope to see you there.

Hey Last Rounders,

Attention all high school kids who aren’t doing anything cool over the holidays. If you want to learn how to box and hit some bags then Last Round Boxing has an awesome Holiday offer for you. Tuesday and Thursday afternoons 2:30pm to 3:30pm during the school holidays come in and give boxing a try.

No equipment needed, everything is supplied, at only $10 a session it’s great value for money.

If this sounds interesting to you or someone you know then please share. To register interest please do so by commenting below. If you have any questions feel free to contact Craig on 0435837199. Check out LRB on Facebook like and follow
https://www.facebook.com/share/1JK9Wq4qEB/?mibextid=wwXIfr