Personal training/Home gym studio
01/09/2026
Sharing is caring. This deal goes for all new clients yet to train here. If you know anyone who’s interested now’s the time to let them know 💪 ☀️
This deal will only last until end of September. Once promotion is over normal rates resume.
29/08/2026
You don't even have to be a football fan to tune in today when Jai Arrow runs out with his teammates. This is one of the most amazing things I've seen in sports, any sports arena in years. A man who will eventually lose his life to this horrible disease gets to run out to the roar of the crowd today alongside the teammates that he's bled with. What an absolutely fantastic moment, and I think everyone should tune in.
26/08/2026
Welcome to the team, Carly 💪
Another local gal ready to reclaim her life.
We just keep growing !
Pilates truths 😎
05/08/2026
Welcome to the crew Ty 💪
The amount of people really taking their health seriously this year is just nuts. It’s genuinely amazing to see. Dads and mums really stepping up to be there not just for themselves but their families 🏋️
04/08/2026
Welcome aboard Rosie Cotton !
Fits right in Odinforce Fitness - Personal Training Studio with all of her Nordic inspired tattoos 🤙
Aim is to get stronger and happier , let’s do this 💪
Exercise tip of the day !
Healthy couples = happy couples 🏋️♀️🏋️💪
When someone reaches their first milestone of losing 10 kilograms, I like to do a simple exercise.
I hand them a 10 kg weight plate, ask them to hold it straight out in front of them like they’re carrying a pizza box, and see how long they can last.
For most people, it isn’t long.
The shoulders start burning, the arms fatigue, and the pressure on the joints becomes obvious very quickly. As you can see with Oscar, those last few seconds become a real challenge.
It’s a powerful reminder of what they’ve actually achieved.
Sometimes a number on the scales doesn’t truly sink in. But feeling the weight you used to carry every single day puts everything into perspective.
Oscar could only hold this plate out in front of him for around 10 seconds.
Now imagine carrying that extra 10 kilograms with every step you took, every flight of stairs you climbed, every time you stood up, walked around, or exercised. That’s the load his muscles, joints, heart, and lungs were dealing with every single day.
No matter where you are in your journey, take a moment to appreciate how far you’ve come. Your body feels healthier, moves better, has more energy, and is under far less strain than it once was.
I’m incredibly proud of this young man. Despite everything life has thrown at him, including living with autism, he has stayed focused, committed, and determined.
Watching his progress has been an absolute privilege—not just as his trainer, but as his friend.
I can’t wait to see what he achieves next.
Well done, Oscar.
Need some Friday motivation?
Check out this awesome woman !