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Busy Girl Club - Perth

Busy Girl Club - Perth

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Busy working on ourselves
Combining Training, Education & Self-Development so you can feel your best

Photos from Busy Girl Club - Perth's post 28/08/2026

Gooood Luck to all the Run Club Girls participating in the City To Surf over the weekend 🙆🏽‍♀️💜

Super proud of everyone’s training efforts and building up to their 12km! 🙆🏽‍♀️💜

From organising their run, new routes, new coffee spaces and brining the vibes each week 🙆🏽‍♀️

You’re going to smash it! 🥳🥳

Special shout out to Kirsty Holmes | Women’s Health + Fitness Coach for taking the lead and supporting everyone on their journey 🥰🫶🏽

& Special shout out to Ness Jane for getting the new lululemon Australia and New Zealand race fits for the girls 💜

27/08/2026

Breakfast ready in under 5 minutes.
Apple pie oats: one of my current obsessions🍎

Here’s why this actually matters beyond taste:

Research shows that hitting 30g+ of protein at breakfast reduces hunger signals in the brain and keeps cravings down all day, not just until morning tea.

We’re talking actual studies showing your brain’s food reward centre is less active after a high protein breakfast. Wild.

Full macro breakdown:
🥣 50g or more if I run
🫙 30g protein powder (added AFTER cooking)
🤎 20g walnuts: omega-3s, healthy fats, keeps you full longer
🌱 5g flax seeds: hormone support, gut health, plant omega-3
🍯 5g honey: natural sweetener, anti-inflammatory
🌿 Cinnamon: blood sugar regulation (especially important for PMOS)

Total: ~491 cal | 34.5g protein | 46g carbs | 19.7g fat | 7.7g fibre

The protein powder goes in AFTER you microwave the oats. Stir slowly. You’re welcome.

Save this for tomorrow morning. 💜

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North Perth

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Personal trainer

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North Perth, WA