Fit Life PT

Carb free dinner - shredded steamed zucchini with basil pesto and crumbled Gorgonzola cheese, along with skinless roasted chicken breasts.
Carb free from 5 pm to 10 am

Today’s workout. Some cardio training in excellent weather in the park!

Wishing you all a very happy start to the new year!

I am sure you will be taking steps to be a lot fitter this year than the year that just passed 😊

Never go on crash diets! Will always do more harm than good

Train smart!
Fit Life PT

Always keep working on yourself!
Without proper fitness and mental well-being, all else is meaningless

Put in the work reap the rewards.
Train with me in North Perth!

No gym membership required

Fish oil or Krill oil? In the end it doesn’t matter. Just make sure that if your diet doesn’t contain small oily fish on a daily basis, take either fish oil or Krill oil daily to supply you with adequate dosage of EPA and DHA - these fatty acids cannot be manufactured by the body, and are required through diet every day for everything from nerve insulation to joint lubrication to heart health. Don’t miss out on your fish oil!

Krill Oil vs Fish Oil: Which Is Better for You? Like fish oil, krill oil is rich in omega-3 fatty acids, but they aren't created equal. Here's a look at which is better for your health.

Gyms are back in session! Am training on very limited schedule - txt or call to train with me 0470-477-157, would love to help you get fit while it lasts.

Excellent dietary tips from an overall fat loss perspective in this video - not just for love handles. Have a watch. As they say, abs are made in the kitchen, not just the gym. Also reinforces the fact that weight training and resistance training is overall better for you rather than just doing cardio like a madman.

One thing I disagree with however - don’t do HIIT after a weight training workout. Or even in the same day. You’ll end up wasting the good effects of both. If you really need extra thermic burn, just do weights fasted and eat after a couple of hours.

11 Simple Tricks to Lose Love Handles Fast 11 simple steps to help you get rid of your love handles, burn fat, and lose weight. There is no need to follow a diet that makes you miserable just to lose ...