The Queen Of Lean

Want to see what you're really capable of?

Come lift with us on Community Lifting Day—a no-pressure, motivation-fuelled event where you’ll test your squat, bench and deadlift in a supportive space that’s all about progress, not perfection.

Whether you're chasing your next PB or just want to move some serious weight with good vibes around you, this is your moment.

And where better to do it than at the home of one of Australia’s weightlifting record breakers: Amanda, our founder and owner.

📅 30th August 2025
🕘 9:00am–1:00pm
💰 $39.99 only

Limited to 12 spots only! Claim your spot today: https://momence.com/The-Queen-of-Lean/Community-Lifting-Day/119523983

What a legend you are, Coach ! 🙌🏻 We are always proud of the achievements of our clients but we are extra proud knowing that their coach has been great in guiding them through their fitness journey. 🩷

Here are 3 of the biggest myths about women and lifting weights:

Myth: Lifting makes you bulky.
Fact: Women don’t produce enough testosterone to bulk like men. What you’ll build is strength, tone, and confidence.

Myth: Lifting leads to injury.
Fact: With proper coaching and form, strength training actually prevents injury and supports your joints.

Myth: Lifting isn’t feminine.
Fact: There’s nothing more powerful—or beautiful—than a strong woman who knows her worth.

If you’ve been holding back because of what you’ve heard—this is your sign.

We’ve got a weightlifting class designed just for women, every Wednesday at 6:30pm.
Come feel what strong really feels like.

Secure your spot here: https://www.thequeenoflean.com.au/classes

We’re taking 20% off all Queen of Lean merchandise for our end of financial year sale. That includes hoodies, caps, beanies, training mats, towels, and insulated tumblers—everything you need to train, recover, and show up in your Queen of Lean gear.

Sale ends 11th July 2025.

Shop yours in-store or on our website: https://www.thequeenoflean.com.au/store

We’re sending off a legend.

Coach Jerri has been with us for 7 years—and her impact on Queen of Lean is undeniable.
From shaping our culture to coaching with heart, she’s helped build the foundation we stand on today.

Come celebrate everything she’s done for our community on 28th June at 2:30pm at the Hardiman Hotel.

Open to all—let’s give her the send-off she deserves. 🩷 See you there!

Only 10 spots available—ready to move, breathe, and connect?

Join us for Pilates + Girls Night on 20th June to experience girlhood in zen. Full details on our website: https://www.thequeenoflean.com.au/pilates-girls-night

Register today! 🤎

What’s it really like being part of an all-female fitness community?

You’ll feel supported, encouraged, and surrounded by women who get what you’re working towards.

Book your FREE consultation today to see if it’s the right fit for you!
https://calendly.com/thequeenoflean/book-a-call

‼️ADDITIONAL METABOLIC CLASS DURING MONDAYS‼️

We heard you, instead of just 2 Metabolic classes per week, we made it 3 for a more flexible schedule for our busy ladies.

Remember: Potential/Interested clients get to have a 7-day FREE unlimited classes!

Book your class today: https://www.thequeenoflean.com.au/classes