31/08/2026
Have you ever noticed how difficult it can be to completely let go... even when you are resting?
In this supported neck-release practice, a yoga belt gently cradles the base of the skull while the body rests on the floor. The support encourages the neck, jaw and shoulders to soften and gives the mind permission to become quieter.
The sensation can feel unfamiliar or slightly enclosing at first. We take our time, keep the breath natural and remember that there is always a choice. As the body begins to trust the support, the feeling can shift from being restricted to being safely held.
It is a wonderfully restorative reminder that we do not always have to carry everything ourselves.
Come and experience the quiet magic of doing less, breathing softly and allowing yourself to be supported.
