Coach Sol Jia

🥊 Throwback to training Tyleah Jasmine

📈 The part of coaching I love the most is this one. Someone turns up, does the work, & slowly becomes different to whoever walked in the door.
Tyleah did that. Four fight camps back to back before she ever got to jump the ropes, & she didn’t wilt once. Turned up, took the feedback, applied it, came back the next week better.

🔥 She improved rapidly through her commitment, and putting this reel together reminded me how impressive her technique is to watch. Getting to shape that was a privilege.

💪 Proud of the work we did together. Prouder of who she’s become since.

Injuries and illness are part of the game.

I’ve had a shoulder injury for the past month. It’s kept me off boxing, grappling, anything pressing or pushing. But while it’s been recovering I’ve gone harder on cardio, leg strength, and knee health. There’s always something you can work on.

Train what you can while you fix what you can.

Stitch and I stayed out of it.

A quiet house isn’t a training requirement. It’s an excuse.