04/09/2026
Looking to level up your training? 👀
Whether your goal is to lose weight, build muscle, get fitter or simply feel better, having the right training, coaching and environment can make all the difference.
Next week we’re opening up 1 starter session spot per class for anyone wanting to come in and experience Rhythm for themselves.
No pressure. No need to already be fit. Just come in, meet the team and give a session a crack 🙌
📍 Rhythm HIIT North Lakes
👉 Hit the link in our bio to book your starter session.
24/08/2026
🔥 4 WEEKS. 5.9KG DOWN. AND A HUGE STEP OUTSIDE HER COMFORT ZONE.
Danielle came to Rhythm after being out of training for around 2 years and, in her own words, having pretty much zero motivation to get started.
She was nervous. She’s naturally quite shy. And walking into a new gym was a big step outside her comfort zone.
Fast forward just 4 weeks… 👇
✅ 5.9kg lost
✅ 2.9% body fat lost
✅ 0.2kg muscle gained
But one of our favourite parts?
She started by coming with a friend… and now she’s confidently showing up to classes on her own. ❤️
Danielle said she’s felt welcomed from day one, can train at her own pace and is genuinely enjoying being part of the community.
That’s what progress looks like.
Sometimes the biggest transformation starts before the weight loss, it starts with having the courage to walk through the door.
Absolutely smashing it, Danielle. We can’t wait to see what the next few months bring. 👏
If you’ve been putting off getting started because you’re nervous, unfit or haven’t trained in years…
Come and give one session a try.
Hit the link in our bio to apply for a trial at Rhythm HIIT North Lakes.
12/08/2026
🔥 4 WEEKS IN… AND LOOK AT THESE RESULTS!
Priscilla has absolutely smashed her first 4 weeks with us 🙌
✅ 7.8% body fat lost
✅ 2.4kg down
✅ Consistently showing up and putting in the work
Her consistency has been unreal, we’ve even noticed her sneaking in some morning AND afternoon sessions 👀😂
This is what happens when you commit, stay consistent and give the process a proper chance.
We can’t wait to see what the next few months look like for Priscilla. She’s only getting started! 💪
If you’re ready to start your own transformation, hit the link in our bio and apply for a free trial session at Rhythm HIIT North Lakes.
11/08/2026
🟠 Do you know your Orange Zone?
Our Cardio sessions aren’t just about getting sweaty, we want you training with purpose.
Getting your heart rate into higher-intensity zones can help improve your cardiovascular fitness and create the afterburn effect (EPOC), where your body continues using extra energy even after the workout is finished. 🔥
The Orange Zone is roughly 75–85% of your max heart rate, but your BPM range is personal to you.
Want to know yours?
🟠 Hit the link in our bio → Heart Rate Zones
12/08/2026
11/08/2026