Shaw Fitness Personal Training

Super proud PT moment! Latest client results in 16 weeks. ⭐️

Weight loss: 17kg
Cm loss from waist: 16cm

Fitness Percentage improvement:
60 sec Squats - 69%
60 sec hand release pushups - 67%

The Roos love watching clients train!!!! 🦘

Looking for a PT in the new year!? 😝

I am going to open up 2 extra afternoon time slots.

- Tuesday & Wednesday afternoon
- Permanent weekly session
- Same rate!

I really do miss training my amazing clients and although my business is incredibly busy supporting others really nurtures me.

Since doing my Trauma Healing Practitioners course this year I have really connected with my values and my needs and being in service to others on their health and wellness journey is important to me. 🩵

But! I also need to be mindful of finding balance which is why only 2 afternoon time slots are available.

Connect if you are interested
Have a safe and Merry Christmas 🎄

If I wasn’t already going this is what I would want for Christmas. 😝🎁

🤍 Is 2024 the year to start taking better care of yourself?

🤍 Is it time to reduce your stress and improve your health?

🤍 Would you like to improve connection and communication in your relationships?

🤍 Would you like to improve your self worth?

🤍 How about happiness? Would you like a little more of that in your life?

🤍 Would being immersed in a supportive environment help you achieve the above?

🤍 Would “ getting off the roller coaster of life” for a couple of days help you achieve the above?

🤍 How does amazing pampering treatments, time to chill, experience cultural and beautiful Bali, meet incredibly gifted healers and practitioners sound?

This Retreat has been specifically designed to support you becoming the best and happiest version of yourself.
I have gathered years of experience and experiences and created this Retreat just for you.

This is a passion project for me, the price covers costs only. You won’t find a more encompassing retreat at this price anywhere. 🤍

Happy to chat.

Only a couple of spots left, small deposit to secure your spot.

You are worth it. ❤️

Thank you Bali for having me once again. 🙏
Feeling nurtured, refreshed and ready to come home.

Bali is not Kuta and Legian, there is so much more to this amazing land. Its culture, scenary and magical places that soothe the head, heart and soul. 🤍

I feel happier, in better connection with myself, less stressed and less reactive. Giving myself time to pause and reset has a huge impact on my life, my family and business. In a positive way of course!! 😝

Looking forward to sharing during our Retreat in May next year. 🥰

This trip: Legian, Ubud, Candidassa and Amed.

Following on from my video I thought I would share the basic outline of the retreat in May here on this site. Happy to connect and have a chat with anyone who is interested.

I will be posting on the Nurtureher page (old real fitness for real women page)
https://www.facebook.com/profile.php?id=100063560019377

☀️RETREAT INFO
https://nurtureherretreats.wixsite.com/nurtureher/retreats

A fantastic blog about New Year Resolutions I wanted to share with you. 🤩👇

Why YOU will never stick to YOUR New Year’s resolution??

Woah! Talk about bursting your bubble! 😆

In this month's blog we talk about why you wont hit those goals and 7 tips on what to focus on instead.

Number 5 is definitely high on everyone's list! 🥴 Check it out below 👇
https://www.fastfirstaidtraining.com.au/post/7-reasons-why-you-will-never-stick-to-your-new-year-s-resolution

Monday night BOOTCAMP is back!
In Walloon, Monday nights starting from 12 Oct
6-645pm
$20

Limited spaces.

Connect if you would like to reserve a spot!

Looking forward to it!! 😝

Loving the commitment!!! Lockdown won’t stop us from training!!😝🤩