FPS FITNESS

STOP doing this if you want to grow your glutes! 🍑

Remember in an RDL your glutes are under the most load/tension at the bottom range when they are fully lengthened/stretched.

NOT at the top, so stop squeeze so hard like you are holding in a s**t at this point, it’s doing nothing!

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Because you don’t need to do any of this s**t to lose body fat 🙅🏼‍♂️

Fat loss doesn’t require a perfect diet, cutting out the foods you love or spending every day in the gym.

What actually matters?

✅ Eating in a calorie deficit (10-20% deficit)
✅ Meeting your protein needs (1.6-2.2g/kg/bw)
✅ Lifting weights (2-4 times/week)
✅ Meeting step needs
✅ Eating plenty of plants
✅ Building habits you can actually stick to
✅ Being consistent, not perfect

This what moves the needle, not extremes.

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Coles did the dirty on me 🤦🏼‍♂️

It’s the last time I don’t read the amino acid amounts of these collagen based protein powders.

Remember;
Leucine - 2.5-3g per serve is required to stimulate MPS, plus the whole EAA profile has to be improved.

Which is ESSENTIAL for muscle growth and recovery post training 💪🏽

Which this product states it does….
but it would NOT because it doesn’t have the required serving size. 👎🏽

Side note, a little concerning stating it’s Sports Dietitian Approved 🫪

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Hey, sorry not sorry…

But it ain’t your metabolism that is broken, you are just still eating more than you know/think.

Create a bigger (or actual) calorie deficit and watch the results roll in and jump over and follow Fat Loss | Sports Nutritionist | Strength Coach for more no BS fat loss advice for women who lift 💪🏽

Yeah you will probably hate me for this…

But the truth does hurt sometimes.

If you found this helpful, follow Fat Loss | Sports Nutritionist | Strength Coach for more no BS fat loss tips 🔥