Do you struggle to lose weight? Are you looking for a personal trainer who understands? Gosford Personal Training works closely with our clients.
04/04/2023
Bootcamp Free Trial Date: Thursday 27th April OR Monday 1st May OR Tuesday 2nd May Time: 3pm - 4pm. Location: Under the COLA (Covered Outside Learning Area) at Bateau Bay Public School, 2A Waratah St, Bateau Bay. Contact: Jareth on 0424192152 or Mark on 0404686030 & [email protected]
15/10/2017
There are no secrets or shortcuts when it comes to achieving and maintaining your health and fitness goals. Consistent hard work, healthy choices and dedication is the only way to be successful long term so make the commitment today!
I have been asked what good form of the barbell back squat should look like under a heavy load without assistance gear, so I decided to test out the new monolift attachment from and video myself.
This is a raw 140kg squat. Flat shoes, no belt or knee sleeves, etc. Felt good, awesome piece of gear!
10/10/2017
Essential Amino Acid (EAA) formula prevents muscle breakdown during your workouts and helps with recovery if taken afterwards. Great taste and better than a standard BCAA (Branched Chain Amino Acid) formula because this one also includes the Essentials that the body can't produce itself.
Get yours from , or and enhance the results of your training sessions!
07/10/2017
Stay active and burn some extra calories by getting out for a challenging weekend bushwalk. Doing a variety of fitness activities will keep you from getting bored and complacent with your training.
05/10/2017
Another great body weight exercise is the barbell inverted row. For this one, you place the barbell in a rack at a level that is appropriate for your ability and adopt plank like position underneath the bar by facing the barbell and hanging from it with a wide grip outside shoulder width.
The higher the bar is the easier the exercise will be and a lower bar will be harder. Engage your core here and be sure not to let your hips drop or push too far forward during the movement, you should always be straight from heels to head. Now, pull your body towards the barbell until your chest touches the bar at about ni**le line and then lower yourself under control back to the starting position.
Remember to squeeze your shoulder blades back and together during the movement. This is a great way to train the back muscles with a row movement while having no pressure on the lower back.
05/10/2017
Fresh Fit Food offers a healthy, nutritious and delicious choice for busy individuals and households – You got this!
Order before 11pm tonight and use my name, Jareth on checkout for complimentary delivery this Saturday morning.
www.freshfitfood.com.au
The kettlebell sn**ch is a very complex exercise but I will cover the basic 3 parts to the lift. To perform this exercise you need to take an athletic stance with feet shoulder width apart like you would with the swing. To start, place the kettlebell on the floor between your feet about a foot in front of you and grab it by one hand with a loose grip to allow the handle to spin freely during the movement. Hike the kettlebell back between your legs and maintain a neutral spinal posture as you squeeze your glutes and use the force from your hips to drive the kettlebell into a forward swing momentum. About a third of the way into the swing when your elbow wants to start leaving your body, you must change the direction of momentum to a vertical high pull which is the second part of the movement. While the kettlebell is floating weightless at about head height, you need to flip the kettlebell onto the back of your forearm with what is commonly known as the “punch” and then lock the weight out fully overhead which is the final part of the movement. This should be performed fluently joining all three sections (swing, high pull, punch) together as seen here in this video. Smooth transitions will prevent the kettlebell from bashing into your forearm during the punch. This movement requires a great deal of coordination and perfect timing to master and will challenge your core while getting the heart rate nice and high. Start by learning each part of the exercise individually until you are confident to start piecing them all together.
**ch **ch **ch
29/09/2017
The king of all exercises in the weight lifting world would have to be the barbell back squat. Set the bar up at the appropriate height for you and load some weight onto the bar. Squatting should always be done in a solid base shoe and not your favourite runners! To perform this lift, remove the barbell from the rack so it’s sitting just on top of your rear delts and across your traps. The comfortable stance here will differ from person to person due to different leg lengths, mobility and various other factors but most are okay with a stance approximately shoulder width apart with the toes pointing slightly outwards. Now, take a deep breath and brace your core to create intra-abdominal pressure before commencing the lift and ensure you stay tight in the back. Maintaining correct spinal posture and keeping your chest up, lower your hips until they are well below knee height and then return to the starting position by driving through your heels and mid foot while engaging your core and leg muscles. During the movement, think about screwing your feet into the ground and driving your knees outwards to keep them tracking over the feet. This will help to activate your glutes and all the muscles in your legs.
27/09/2017
Wake up with determination. Go to bed with satisfaction!
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| Sunday | 9am - 4pm |