19/03/2026
Neurodivergence is misunderstood, mismanaged and misdiagnosed in women.
The gender bias towards diagnosis of ADHD is being robustly researched, though we need women to speak up and speak out about their real and debilitating symptoms.
A female- specific ADHD diagnostic criteria is needed through lifespan. Hormonal fluctuations influence ADHD symptoms. Meno and ADHD can exacerbate all those challenges you’ve been hiding.
ADHD has two subdomains:- inattention and hyperactivity/ impulsivity.
The three primary types are:-
Inattentive
Hyperactive- impulsive
And combined presentations.
Research tells us women mainly present with combined presentations.
Women’s ADHD symptoms are often masked by compensatory behaviours, dysfunctional coping strategies and relationships challenges.
Internalising symptoms such as anxiety, depression and low self- esteem risk eating disorders, addictive social media use, substance abuse and isolation.
You are not alone, it affects approximately 7% of adults globally.
Womens Internalising symptoms are often diagnosed and prescribed antidepressants.
It’s important for women who think they have ADHD and are seeking formal diagnosis to speak honestly with their GP about their symptoms.
ADHD is real, it is unique to each individual. It can be debilitating and you cannot grow out of it.
The cause of ADHD incorporates biological, environmental and cultural influences.
With self awareness, self care and self compassion -
a midlife ADHD diagnosis can churn up a roller coaster of emotions, such as grief and relief. It is vital to have someone you can talk to, to validate your unique experience.
Ooooo, guess who is doing their PhD in “ The lived experience of midlife Australian women navigating ADHD diagnosis”
Shoulders back and down, navel to spine and squeeeze those glutes. And now for the hash browns
’sADHD recovery
14/01/2026