F45 Training Coffs Harbour

F45 Training Coffs Harbour Train smart. Move better. Get results. All levels welcome. No ego, just effort. Message us here and we will get you started.

F45 is the revolutionary training system changing lives around the globe.

🇦🇺 LET’S GET BEHIND ONE OF OUR F45 FAMILY! 💚💛We love celebrating our members — and the people who mean the most to them ...
13/09/2026

🇦🇺 LET’S GET BEHIND ONE OF OUR F45 FAMILY! 💚💛

We love celebrating our members — and the people who mean the most to them — especially when there’s an opportunity like this!

The beautiful Relle Hart, sister of one of our F45 Coffs Harbour long time members, has been selected to represent Australia in the Women’s 40s Australian Emus Touch Football Team 🇦🇺

Relle will be heading to Japan this October to compete at the Asia Pacific Seniors Touch Cup — an incredible achievement and something she, her family and our local community should be enormously proud of.

We’d LOVE our F45 Coffs Harbour community to get behind Relle and help send her to Japan! 🙌

We’ve got a numbers board in the studio - $5 per number you want to choose! Swipe through 👆🏻 to see the prize you can win! LET’S FILL THE BOARD 🎉

There are also sponsorship opportunities for local businesses, as well as the option to simply make a donation — every amount helps.

If you own a local business and would like to sponsor Relle, this is also a great opportunity to support a local athlete representing Australia on the international stage. 🇦🇺

👉 Swipe/read the flyer for sponsorship details and how to contribute.

Let’s show Relle what the F45 Coffs community can do. ❤️💙🤍

New schedule starting 14th September 🙌🏻Book in through the app.Want to try us out? Message us to get a free trial.Tuesda...
10/09/2026

New schedule starting 14th September 🙌🏻

Book in through the app.
Want to try us out? Message us to get a free trial.

Tuesdays run club is free, everyone is welcome 😎

We are a Hyrox training gym 🤝

It’s on 😎🔥From next week our schedule is slightly different.We’re adding in some sessions on the weekend so check out th...
10/09/2026

It’s on 😎🔥

From next week our schedule is slightly different.
We’re adding in some sessions on the weekend so check out the time changes 🫡

If you’re doing Melbourne Hyrox in December, or planning on doing Brisbane Hyrox next year, join us for the training - and we will add you in to our group chat so you can keep up with what’s happening.
F45 + HYROX 🤝

If you aren’t yet a member, you’re welcome to a free trial - send us a message and we will get you started.

The new schedule is in the app ✅

Address

Unit 4/22 Forge Drive
North Boambee Valley, NSW
2450

Opening Hours

Monday 5:15am - 8am
5:30pm - 7pm
Tuesday 5:15am - 8am
5:30pm - 7pm
Wednesday 5:15am - 8pm
5:30pm - 7pm
Thursday 5:15am - 8pm
5:30pm - 7pm
Friday 5:15am - 8pm
Saturday 6:20am - 9am

Telephone

+61421482809

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