01/06/2026
May was duality.
Celebrated with great people.
Heavy with emotion. Hollow from the loss.
The big wee guy held the standard - smiles, presence, play.
A special experience with wifey.
Had all the carbs. Banked a few PB’s.
Grateful for it all.
Here’s to June 🫡
09/05/2026
Happy Mothers Day!
The behind the scenes heroes!
liggett thanks for being a superstar mum and looking after your boys
Holding it all
Doing it all
Being it all
Forever grateful for the incredible human you are!
Can’t wait to see Mummy (Nanny) Liggett some day soon - a long way away on the map but present in my everyday gratitude.
And special thoughts for the would be, could be or should be Mums today 🙏🏼
SL
04/04/2026
March had it all 🙏🏼
Peace with where I’m at
Purpose with where I’m going
Family
Fitness
Business
Community
Connection
11/01/2026
Happy Birthday to my wife, business partner and MYP boss lady, .liggett 🥂🙌🏼
If you’ve ever felt truly seen, believed in yourself more than you thought possible, or walked into MYP and felt instantly welcome… chances are Shay had something to do with it.
She has an extraordinary ability to connect deeply, lead with empathy, and completely transform lives.
She takes immense pride in her health and performance, not just for aesthetics or ego, but because she lives and breaths what we stand for:
when you look after yourself properly, you show up better for everyone else.
Behind the scenes, Shay carries a lot.
She is a visionary, champions our members, celebrates every win, remembers every milestone, supports our coaches, shapes the MYP experience, and somehow still keeps our home and family running with elegance amongst the madness - all while being an incredible mother to our wee man, Harvey.
MYP exists as it does, because of her elite standards. Her belief that success should never come at the cost of health. Her insistence that community is built through genuine connection. Her ability to make people dream bigger and better - instilling unwavering belief they are capable of anything, everything and much much more.
To our MYP community: thank you for being part of the environment she pours so much into - your trust, effort and energy are a big part of what makes MYP so special and something we discuss together on the daily.
Grateful for what you do, and for who you are.
Better Every Year,
39 looks good on you 🥂
11/12/2025
Kicking off lap 37
Cup is full
Battery is low
Life is good!
SL 🫡
11/11/2025
Excited for chapter 3
Grateful for YOU .liggett
Wifey 🙏🏼
31/08/2025
A day well lived
Proud of the .gym crew, expressing fitness potential off the gym floor 👏🏼
Onto the next one…
SL 🫡
27/08/2025
HB son 💙
The ultimate privilege, is being a parent.
A quote I’ve thought of more days than not over the past year:
“You are what you do,
not what you say you’ll do”
Keeps me focused
Keeps me honest
Keeps me present.
Not always perfect, but proud of lap one.
Excited for everything to come.
SL 🙏🏼
08/06/2025
Anything is possible.
Be curious
Be explorative
Be You, without limits.
gym
03/06/2025
The greatest amplifier you will experience working with a great coach
A realisation that will lead to a huge shift in your trajectory and results
Is the access you get to their mind, their experiences and the lessons they have learnt along the way
A great coach has the ability to empathise with your challenges and circumstances
But synergise that with the ability to think bigger, better, broader than the constraints they represent
They have the ability to observe, analyse, navigate and LEAD
Thats what builds the bridge & pathway to your CONTINUED success.
It’s not just the program,
it’s not just the content,
it’s not just the pdf resources
It’s the coaches ability to give you what you need, when you need it, in the most efficient and effective way possible
Coaching isn’t a dictatorship.
It’s a collaborative journey to betterment.
Real coaching.
Real results.
Real community.