Carbon Gym

Carbon Gym Geelong's home of boxing, Muay Thai, BJJ, MMA, fitness & kids martial arts. DM to book a trial 💚 Memberships available with Afterpay.
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Carbon Gym is Geelong's home for boxing, Muay Thai, BJJ, MMA, kickboxing and martial arts, based in Norlane. With 24/7 access and 50+ weekly classes, we welcome complete beginners through to competitive athletes, all coached by experienced fighters and trainers. We also run programs for kids and teens, NDIS participants, corporate wellness groups, and school groups. Our recovery suite includes an infrared sauna, ice bath and dedicated wellness space, included in Full Access membership. Rated 4.8 stars from 166+ members. Book a free first class today.

Meet Jamison Towers, one of the athletes we're proud to support at Carbon Gym.Jamison competes across sprints, hurdles, ...
23/09/2026

Meet Jamison Towers, one of the athletes we're proud to support at Carbon Gym.

Jamison competes across sprints, hurdles, jumps and heptathlon. Australian Under-14 long jump champion at 5.22m in 2021. Under-15 heptathlon silver in 2022. Victorian Under-18 heptathlon champion with 4,426 points in 2024.

She's been selected for the Athletics Victoria Target Talent Program two years running, training under coach Mike Donato in the hurdles.

Her 400m hurdles PB is 1:05.70, and she placed 4th in the Under-18 100m hurdles at the 2025 Victorian Championships in 15.47 seconds.

We're right behind her. Go Jamison 💚

22/09/2026

Meet George from Fallaw Myotherapy and Fitness, our resident myotherapist and personal trainer. This week he's breaking down the rack pull.

Feet shoulder width, toes turned out about 5 degrees, tension through the whole foot before the bar even moves. George's cue: imagine there's a newspaper under your feet and you're trying to tear it in half. That one trick will fix your leg tension in almost any lift.

His other line stuck with us too: your body is a soccer team, you're only as strong as your weakest player. No tension anywhere, no strength anywhere.

Simple cues, better lifts. This is the kind of coaching you get every session at Carbon 💚

Drop a 🥊 if you're trying the newspaper cue next time you train legs.

Grand Final public holiday notice 💚Please note that Carbon Gym will be closed on Friday 25th and Saturday 26th September...
22/09/2026

Grand Final public holiday notice 💚
Please note that Carbon Gym will be closed on Friday 25th and Saturday 26th September.

Saturday classes will still run as usual, and the gym remains open 24/7 for members as usual.

Enjoy the break, Geelong. See you back on the mats 🥊

Big weekend for the Carbon family 💚Coach Billy took on the Zeekr Marathon at the inaugural Geelong Running Festival and ...
21/09/2026

Big weekend for the Carbon family 💚

Coach Billy took on the Zeekr Marathon at the inaugural Geelong Running Festival and finished in 3:34:41.

Twelve months ago he ran about 5 hours at the Melbourne Marathon and said it broke his body. So he went back to the gym, got up at 3am most mornings, and built himself up for the distance. That's well over an hour faster.

Then our crew brought the noise at the Regional Victoria Jiu Jitsu Championships. Arwin won his match by submission and walked away with gold, and Aiyah won on points for gold as well. Jack and Tristan both took 2nd, Henri finished 4th, and Jackson came home with a medal too. Some tough matches, but every one of them walked away with plenty of experience. Well done to Coach Russ in their corner.
Proud of every one of you.

School holiday update 👊All of our kids & teens classes will be running as usual throughout the school holidays, so there...
20/09/2026

School holiday update 👊

All of our kids & teens classes will be running as usual throughout the school holidays, so there’s no need to miss a session.

🥊 Boxing
🥋 BJJ
🔥 Muay Thai

Keep the kids active, learning and having fun over the break 💚

This week's crew brought the energy at 💚
18/09/2026

This week's crew brought the energy at 💚

No classes tomorrow 🥋 the team's in Torquay instead.Most of the Carbon crew is competing at the inaugural Regional Victo...
18/09/2026

No classes tomorrow 🥋 the team's in Torquay instead.

Most of the Carbon crew is competing at the inaugural Regional Victoria Jiu Jitsu Championships, a 2 star nationally ranked AFBJJ event at Wurdi Baierr Stadium.

First regional Victorian championship ever run. Big deal for everyone stepping on the mats.

Come down and cheer them on if you're around Saturday. Normal timetable resumes next week 💚

Big week on the mats for our kids and teens crew 🥊Real skills, real confidence, real fun.Book a free class via our bio 💚...
17/09/2026

Big week on the mats for our kids and teens crew 🥊

Real skills, real confidence, real fun.

Book a free class via our bio 💚

Meet Carbon coach Rung Samanthong! 🥊Rung started training in Muay Thai as a kid in Thailand, long before most of us had ...
16/09/2026

Meet Carbon coach Rung Samanthong! 🥊
Rung started training in Muay Thai as a kid in Thailand, long before most of us had even stepped into a gym. That kind of grounding doesn't leave you. It shows in the way he coaches now.

300+ competitive fights and multiple Muay Thai champions coached later, Rung brings a level of fight IQ to Carbon that you can't fake or fast track. Whether you're brand new to Muay Thai or getting ready for your next fight, he builds it all: strength, technique, and the mental resilience to back it up.

We're proud to have him on the floor at Carbon Gym Norlane. Come say g'day and get amongst a session with Coach Rung. 💚
🥊

15/09/2026

Coach Tiff's favourite submission, and it's a nasty one. 🥋

The bow and arrow choke, straight from the gi. Tiff walks through the setup from mount: getting your partner flat, staying heavy through the chest, freeing the collar grip, then locking it up tight before the finish.
Looks smooth. Is not smooth to escape.

Come train BJJ with Coach Tiff at Carbon Gym Norlane, beginners welcome. 💚
🥋 .joyce.mckenzie_

Address

21-31 The Boulevard U3
Norlane, VIC
3214

Telephone

+61352217747

Website

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