Pro Movement

Fitness & surfing studio. For people who move. Join us on your journey! All levels of experience and fitness are welcome. Improve your overall surfing performance.

Our training week is designed to focus on the various energy systems to create a balanced well-rounded athlete and maintain a level of constant physical readiness. The sessions are periodised to improve endurance, strength, power and flexibility whilst emphasising education on human movement for health & longevity. Junior Intermediate / Advanced: Must be able to surf 4ft faces unassisted. Limited spots
Open Advanced: Limited spots