Noosa Flow

YOU ASKED. WE LISTENED. CARDIO REFORMER IS BACK! 🔥
And it feels pretty special bringing this one back in our 10th birthday year! 🥳

Cardio Reformer was one of our original classes when we first opened our doors, so we’re bringing back a little piece of Noosa Flow history and we’re making Fridays our CARDIO FRIDAYS!

You’ll find Cardio Reformer at 6am & 7am, with our 8am Express class following the same cardio-focused theme.

So, what exactly is Cardio Reformer?

Think Reformer meets cardio. An energetic, upbeat class incorporating the jump board to get your heart rate up, build lower-body strength and power, challenge your coordination and get you moving.

Jumping on the Reformer is also a fun way to introduce more dynamic movement while working against the resistance of the springs.

It’s energetic. It’s challenging. It’s fun. And yes… you’re going to sweat! 🔥

Start your Friday strong and head into the weekend feeling energised.

CARDIO FRIDAYS at Noosa Flow.

6am • 7am • 8am Express
Who’s ready to jump?

What a day in the studio looks like 🤍
So many different bodies, goals, needs and reasons for moving with us.

We’re so excited to introduce a new mat-style class to the Noosa Flow schedule - Elevate Mat ✨

A strength-inspired mat class combining Pilates, functional movement and strength training to build strength, stability, control and confidence. Think dumbbells, bodyweight and purposeful movement with Pilates principles at its core.

It’s an amazing addition to your regular Pilates Reformer or Mat practice, helping you build strength in a different way while supporting strong muscles and healthy bones.

We’ll be slowly introducing Flow Elevate throughout the schedule over the coming months but to begin with, you can join Claire every Wednesday at 4pm from the 2nd of September.

Come ready to move, challenge yourself and leave feeling stronger 🤍

This class can be booked with Unlimited Memberships, Mat Memberships and Mat Class Packs.

What’s the difference between our two Noosa Flow studios? ✨

We often get asked which studio is best to book into so here’s a little guide!

Sunshine Beach 🤍
Our Sunshine Beach studio has a strong focus on Clinical Pilates and small-group Trio sessions. We also offer a lunchtime group Reformer classes with a maximum of just 5 people per class perfect if you love a more intimate setting.

Noosaville 🤍
Our Noosaville studio is where the majority of our group classes take place. You’ll find early morning and afternoon/evening classes here with a maximum of 9 people per class.

We also have a dedicated Clinical Pilates space at Noosaville, so you’ll find both group classes and clinical sessions happening here.

Two beautiful studios, the same Noosa Flow approach, just slightly different offerings. 🤍

Not sure which studio or session is right for you? Send us a message and we’ll help you find the perfect fit

Wednesday 5pm Flow Reformer with Claire at our Noosaville Studio ❤️

Starting next Wednesday, we’re adding a new 5pm time to the Flow Reformer schedule.

She’s taking an hour away from baby Isla to bring you this class and she’s so excited to be adding another class to her week.

Come flow with Claire at 5pm ✨

It can feel overwhelming keeping up with all the new health hacks and wellness trends…
The things you should be doing, the things you shouldn’t be doing, the next “must try” that promises to help you feel your best.

But after nearly 10 years of working with our community, we always come back to the same thing…

The foundations matter.

✨ Move your body regularly
✨ Build strength and mobility
✨ Nourish yourself well
✨ Prioritise sleep and recovery

Health doesn’t have to be complicated.

The biggest changes often come from the simple things we do consistently, moving our bodies, caring for ourselves and creating habits that support us for the long term.

That’s what we believe in at Noosa Flow.
Movement for life. 🤍

Every person who walks through our doors has a different reason for being here.

Whether you’re recovering from injury, rebuilding after surgery or pregnancy, managing aches and pains or simply wanting to feel stronger, we’re here to support your journey.

With small classes, experienced instructors and individual guidance, we help you move with confidence, wherever you’re starting from 🤍

More than just a Pilates class.
A place where movement is intentional, bodies are understood and every person feels supported, seen and connected. 🤍