FS8 Noosa

AN EVENING OF SOUND HEALING

Rest • Release • Reconnect ✨

You’re invited to step away from the noise of everyday life and into an evening of deep rest, stillness and sound.

Sound healing is a gentle, immersive practice that uses the vibrations and frequencies of instruments such as crystal singing bowls, Tibetan bowls, gongs, chimes and other resonant instruments to encourage the body and mind into a deeply relaxed, meditative state.

Rather than doing anything, you simply lie down, get comfortable, close your eyes and allow yourself to receive.

As layers of sound move through the space, the experience can help quieten a busy mind, soften physical tension and create an opportunity to slow down and reconnect with yourself.

WHAT TO EXPECT

We’ll begin by settling into the space and allowing the body to become comfortable before being guided into relaxation. From there, you’ll be immersed in a beautiful landscape of sound and vibration.

Every experience is different. You may feel deeply relaxed or almost dreamlike. You might notice warmth, tingling or a sense of vibration through the body. Emotions or memories may gently surface, or you may simply experience a beautiful period of stillness and rest.

There is no right or wrong way to experience sound healing.

Afterwards, many people describe feeling calmer, lighter, grounded, peaceful and deeply rested — as though the volume of the outside world has been turned down for a little while.

GIVE YOURSELF PERMISSION TO PAUSE

In a world that constantly asks us to move faster, achieve more and stay connected, this evening is an invitation to do the opposite.

To slow down.

To soften.

To breathe.

To simply be.

Come exactly as you are and give yourself the gift of an evening devoted entirely to rest, connection and renewal.

Sound Healing with Kelly Landry
September 3 • 6-7:30pm
FS8 Noosa

Spaces are intentionally limited to create an intimate experience. Our gift to members who committed to AFTERGLOW. $10 for those ready to join. DM to book.

Reserve your place and join us for an evening of sound, stillness and deep restoration.

The perfect combination = PILATES + LATTES ☕️

It’s kinda chic to make yourself a priority 💅

Stronger, happier, booked & busy. See you at FS8 Noosa x

📸 Anneka 🤍

The best combo? ✨ FS8 + coffee date ☕️🤍

That’s our kind of balance.

Start with movement, finish with great conversations across the street The Civic Social

noosafitness

🧘‍♀️ FUSION FLOW ✨

No reformer. No springs. Just your mat, small Pilates apparatus and 50 minutes.

Pilates • Tone • Yoga - moving as one class. Low impact the whole way, and far more demanding than “mat work” makes it sound. The class finishes properly - stretch, breath back, a quiet savasana for yourself.

Fusion Flow is on the timetable now!