StretchLab Noosa

Tight upper back or shoulders? Try this thoracic mobility drill.
Child’s Pose with reach-throughs and reach-ups helps improve rotation, posture, and overhead movement.
Do 8–10 reps each side, moving with your breath.
Great before workouts or after long desk days.

Tight quads can contribute to hip tightness, lower back discomfort, and restricted movement.

Try this simple kneeling quad stretch:
✅ Squeeze the glute of the stretching leg
✅ Gently tuck your pelvis under
✅ Stay tall through your torso
✅ Hold for 30–60 seconds each side

The key isn’t pulling your foot harder—it’s controlling your pelvis and glute position.

Give it a try and let us know how it feels 👇

Big energy at the shake down run this morning 🔥🏃‍♂️🏃‍♀️
Loved teaming up with the crew from .noosa to take everyone through a dynamic warm up ahead of marathon weekend.

Huge thanks to all these legends for showing up and getting the body moving properly before the big run 🙌

Running tomorrow — or any day?
Don’t skip your prep. A few dynamic stretches before you start can help improve mobility, wake up the muscles, and get you moving better from the first kilometre.

Move well. Run strong. Recover properly.

Power, grit, teamwork brought it all 🙌
We’re here to keep you lifting strong and recovering smarter.
Honoured to support this year’s Partners Comp.

Group Stretch is LIVE at StretchLab Noosa.
Move better, feel lighter, and fast-track your flexibility with our small semi- group classes
Perfect alongside your 1:1 sessions or as a standalone mobility routine.
Reply “JOIN” to get started.

So… what actually happens in an Assisted Stretch?

It’s the question everyone asks, and the answer usually surprises them 👀

At StretchLab Noosa, you don’t have to know how to stretch or what to do.
💪 Our Flexologists do all the work for you, guiding your body through safe, powerful, science-based stretches that instantly release tension, improve mobility, and make you feel incredible from the very first session.

✨ You’ll walk out taller, lighter, and freer, no sweat, no strain, just results you can feel.

Ready to find out what your body’s been missing?
👉 Comment “READY” to secure one of our Intro Stretches. Limited Spots Available.

What if your recovery left you smiling instead of sore? 😄

At StretchLab Noosa, discover what freedom feels like again less pain, more energy, more movement.

Because feeling younger isn’t magic… it’s consistency doing the right things with expert Flexologists, tailored just for you. 💪✨