Noosa Pilates Class

🌵 Save this for after your next contact nap ✨One of my favourite stretches for mums with a new baby!

👼🏼 Hours spent feeding, rocking, cuddling and carrying your baby are beautiful… but also asks a lot of your body.

Over time, many mums find themselves rounded through the upper back, shoulders rolling forward, chest feeling tight, and neck or upper back starting to ache.

One of my favourite ways to gently unwind this is through extension-based movements.

✨ Extension helps to:
• Open through the chest and front of the shoulders
• Encourage movement through the upper back
• Counteract some of the forward posture that comes with feeding and carrying
• Create a sense of space after hours spent curled around your little one

The goal isn’t to force a big backbend—it’s simply to help your body move in the opposite direction to the position it’s been in all day.

Even a few gentle repetitions can leave you feeling more open, more mobile, and a little more like yourself again.

Remember: movement doesn’t have to be complicated to make a difference. 💛

Send this to a new mum who could use a little relief 😅

But you can also count on me to Kris Jenner for you 🙌
Here are some fun shapes for our Mini & Me Classes this week.
These classes offer a seamless progression from the mums & bubs community matwork classes, and yes you can still bring your little people (no fees) And you are more than welcome to come along solo too!
Loving the OCEAN Fʅσ Noosa | Surf Swim ♻ surf to Pilates onesie too. Everything stayed where it needed to.

❤️‍🔥 If I can teach you one thing, it’s breathing properly. If you’re a mum or returning to exercise, learning the power of the breath is an amazing tool to have under your belt.
⭕️ Your lungs don’t just expand forwards. Your ribcage is designed to expand in all directions—front, sides and back. That’s what we mean by 360° breathing.
❓When your ribcage moves well, your diaphragm can do its job more efficiently. This helps the pelvic floor and improves core pressure management, because abs are cool but not peeing your pants is cooler.
👯‍♀️ If you’re not big on homework, come and try with me at mums and Bubs Pilates, because I literally don’t shut up about the breath. IYKYK 🫶

Mini & Me - FAQ’s. With no trending audio.
Any questions I didn’t answer?

class

Mums & Bubs Mat Pilates- starts this Tuesday 21 April!
Spaces are limited so get in quick 🤍
This class is for you if you:
🌼 Have recently had a baby (mums must be minimum 6 weeks post partum)
🌸 If you live in the Noosa area and want to
🌺 meet others mums & babes
🪷 move your body safely
🌷 rebuild your core foundations
🌿 get out of the house
☕️ Well meet for a coffee before class at Relish Cafe, Noosa Springs!
DM for more info or if you’re ready to go, secure your spot & book via
https://www.noosapilates.com.au/s/shop

Still only $15 a class thanks to Noosa Council ‘s commitment to the community via the Living Well Program.
The studio is a safe & judgement free space with easy parking & easy pram access.
Look forward to seeing you for another block 🥰 T&CS apply, please refer to website.