BEHRMOVEMENT

Same exercises.
Same sequence.
Same patterns the body memorised months ago.

You show up. You tick the box. You go home.
Nothing wrong with that.

But some movements ask for more than strength.
Coordination. Sequencing. Control. Problem solving.

These two are that kind of movement.

The medicine ball half kneeling to lateral lunge with rotation.

The brain has to figure out the sequence before the body can execute it.
Get out of the kneeling position.
Drive into the lateral lunge.
Control the medicine ball through the rotation. Get back.
Each part depends on the one before it.
Miss the sequence and the movement falls apart.

Then the cross leg to stand.
Getting into the position is the first challenge.
Standing up from it with control is the second.
The brain working out how. The body finding the strength and mobility to do what the brain figured out.
Both required. Neither optional.

Here’s what both movements offer.
Not just a physical challenge.
A movement problem worth solving.

Some exercises build strength. These also ask for coordination control and the kind of capability that keeps training interesting.

If you want a free total body program built around movements like these comment TOTALBODY and I’ll send it to you privately.

Follow Iain Behr Coach if you’re building for the decades ahead.