3 Elements Fitness

Personal training service focused on improving the lives of others through exercise, mental simulation and changing lifestyle habits.

By focusing on these we can accomplish many milestones as well as self discovering a new and improved you. Based at CityFitness Gyms Southland and Carrum Downs, 3 Elements specialises in
- Postural assessment and corrective exercises
- Strength and conditioning
- Weight loss and toning
- Sport specific training
- Cardio and endurance training

Qualifications include:
- Certificate 3 & 4 in Fitne  ...