Results driven. Community powered. Functional group fitness for every fitness level.
Train with experienced coaches, build strength, improve fitness and become part of the F45 Noble Park family.
31/08/2026
Happy Birthday to our Italian Stallion, Coach Frank!
Loves a flex 💪
Loves a BBQ 🔥🥩
The studio wouldn’t be the same without you.
We love you, Frank! ❤️ Have the best day, you bloody legend! 🥳💪
10/08/2026
🔥 LAST WEEK’S ATTENDANCE LEGENDS! 🔥
Massive effort from everyone who showed up and put in the work last week! 💪
🏆 John takes the #1 spot with an incredible 14 visits, closely followed by Taiba with 13 visits! 👏🔥
A huge shoutout to EVERYONE who hit 3+ classes — consistency is where the results happen!
🎁 Keep showing up for your chance to WIN PRIZES! The more consistent you are, the more chances you have to be rewarded.
Who’s taking the top spot this week? 👀🏆
SHOW UP. WORK HARD. BE PROUD. ❤️💙
03/08/2026
👑 JULY 20+ CLUB 👑
A massive congratulations to everyone who completed 20 or more classes during July! 💪🔥
Your commitment, consistency and hard work are what make our F45 Noble Park community so special.
A special shoutout to Taiba, our July Queen of Consistency, who topped the leaderboard with an incredible 52 classes! 👑🏆 What an amazing effort!
To everyone on this list, be proud of yourselves. You showed up, put in the work, and earned every session. Let’s keep the momentum rolling into August! ❤️
Drop a 👏 below and help us celebrate these legends!
23/07/2026
🏗️ WELCOME TO THE BUILD PHASE 💪
The foundation has been laid… now it’s time to build.
Over the next four weeks at F45 Noble Park, every session has a purpose. Build Phase is designed to help you get stronger, move better, improve your conditioning, and perform at a higher level—inside and outside the studio.
Here’s what you can look forward to:
💪 Build strength through progressive overload
⚡ Increase your speed, endurance, and work capacity
🏃 Improve your movement quality and performance in our key assessment exercises
🔥 Learn to perform under fatigue with smarter, more purposeful training
🆕 Introducing THRESHOLD
One of the most exciting additions this phase is Threshold.
This brand-new hybrid workout is all about building your aerobic engine. With longer working sets and minimal recovery, you’ll learn to control your pace, manage fatigue, and finish stronger than you started.
Whether you’re training for HYROX, chasing your next PB, or simply wanting to become fitter and stronger, Threshold is a session you won’t want to miss.
Trust the process.
Train with purpose.
Keep showing up. 💙
Who’s excited for Build Phase? And which workout are you looking forward to most? 👇
16/07/2026
🚨 THE LOCKED IN CHALLENGE STARTS MONDAY! 🚨
📅 20 July – 30 August
Six weeks. One goal. Show up consistently and give yourself the chance to win some incredible prizes.
Here’s what’s up for grabs:
💰 $20,000 in national cash prizes
🏃 HYROX race entries + $500 travel voucher
🌴 Active Escapes Noosa getaway
💧 Dr Hydrate prize packs
🎁 Weekly prizes including Reebok, Greenher, Vitalize and protein bundles
PLUS our exclusive F45 Noble Park prizes:
🔥 $300 LSKD Voucher
🔥 1 Month Membership
🔥 VPA Protein Pack
To qualify for the Major & Minor Prize Draws:
✅ Week 4: 12 visits (2400 FIT Rewards points)
✅ Week 6: 18 visits (3600 FIT Rewards points)
Every registered member is automatically in the draw for the weekly mini prizes, so every visit counts!
The challenge starts Monday 20 July and runs through to 30 August.
No matter your goal, this is your chance to build momentum, stay accountable and finish stronger than you started.
Who’s locking in with us? Drop a 🔒 in the comments and let’s make these next six weeks count!
14/07/2026
🏆 June’s Top Attendees are in! 💪
Consistency beats perfection every time, and these legends proved it. 👏 Massive congratulations to everyone who showed up, put in the work, and earned their spot on the leaderboard.
Who’s aiming for the top in July? 🔥
💥 HYROX Sydney Recap 💥
What a weekend for the F45 Noble Park crew!
From first-timers stepping onto the HYROX floor, to members smashing personal bests, and everyone in between, we’re incredibly proud of what you achieved.
A huge congratulations to everyone who raced. Whether you were chasing a podium, a PB, or simply the courage to cross the finish line, you represented our community with grit, determination, and heart.
A special shout-out to our first-time solo athletes. Taking on HYROX alone is no easy feat, and you should all be proud of stepping outside your comfort zone.
To those who achieved PBs, congratulations! Your consistency, hard work, and commitment in training paid off, and it’s been amazing to watch your progress.
The best part? Your efforts have inspired even more members to take on the challenge.
If you’ve been thinking about giving HYROX a go, now is the perfect time. Our sights are set on HYROX Melbourne this December, and we’ll be training together every step of the way.
Let’s keep building, keep improving, and let’s make our biggest F45 Noble Park HYROX team yet! 🔥💙
Who’s in for Melbourne? 🙌
01/07/2026
This weekend, our F45 Noble Park community takes on one of the biggest HYROX events of the year!
We’re incredibly proud of everyone who has put in the work over the past few months. Countless early mornings, tough sessions, and unwavering consistency have led to this moment.
💥 Representing F45 Noble Park:
Friday
🔥 Jordan – Women’s Doubles (9:50am)
🔥 Hamlet – Men’s Pro (5:50pm)
🔥 Gaspa – Men’s Pro (6:00pm)
Sunday
🔥 Vic – Women’s Open (10:40am)
🔥 Julie – Women’s Open (11:30am)
🔥 Vinu – Men’s Open (2:50pm)
🔥 Aman – Men’s Open (3:30pm)
🔥 Jeremy – Men’s Open (4:40pm)
No matter the result, you’ve already done the hard part. Now it’s time to trust your training and enjoy the experience.
If you’re competing this weekend, drop them some encouragement in the comments! 👇
Let’s show Sydney what F45 Noble Park is made of. ❤️💙🤍
l
27/06/2026
🏆 ATTENDANCE LEADERBOARD 🏆
A massive shout out to our Top 16 members for leading by example and showing what commitment looks like!
🥇 John Estacio – 56 Classes
🥈 Jeremy Gaylard – 42
🥉 Taiba Khademi – 39
Special mention to everyone on the leaderboard for making training a priority and inspiring those around you. Every class completed is another step towards becoming stronger, fitter and healthier.
Keep showing up. Keep putting in the work. Your future self will thank you. 🔥
Drop a 👏 in the comments to celebrate these legends!
| Monday | 5am - 8am |
| 4:30pm - 8pm | |
| Tuesday | 5am - 8am |
| 4:30pm - 8pm | |
| Wednesday | 5am - 8am |
| 4:30pm - 8pm | |
| Thursday | 5am - 8am |
| 4:30pm - 8pm | |
| Friday | 5am - 8am |
| 5:30pm - 7pm | |
| Saturday | 7:30am - 10am |
| Sunday | 7:45am - 10am |