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Abfab Women's Training

Abfab Women's Training

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Abfab Women's Training. Perfectly Balanced Fitness Programs for Women of all Ages

Drawing on my extensive experience of working with Women, I have developed a carefully blended all new exercise program that incorporates a gym routine of cardio & strength training with Pilates, ensuring all your fitness needs are met in just one workout.

• Cardio Training is important for a Healthy Heart
• Strength training not only stimulates the Metabolism, it strengthens Muscles & Bones whic

Academia não é só um lugar para mudar o corpo. É um lugar para transformar a mente, fortalecer a saúde e investir na sua longevidade. 😉 O exercício físico é um dos maiores remédios que existem. Se todos os benefícios dele pudessem caber em um comprimido, provavelmente seria o medicamento mais valioso já criado. Treinar ajuda a combater a inflamação crônica, fortalece o sistema imunológico, melhora o equilíbrio hormonal, protege o coração e ainda faz um bem enorme para a saúde mental. Cada treino é uma escolha por mais energia, mais disposição, mais autoestima e mais qualidade de vida. Seu corpo foi feito para se movimentar. Cuide dele hoje para agradecer amanhã. Quer mais conteúdos que vão te ajudar a viver melhor, treinar com propósito e cuidar da sua saúde de verdade? Então me siga e acompanhe os próximos posts! 💚 #ConsultoriaOnline #MétodoKratos #TreinoInteligente #ResultadosReais 18/08/2026

You don’t need to go and see a psychiatrist, apparently you just need to come to Abfab 😉

Academia não é só um lugar para mudar o corpo. É um lugar para transformar a mente, fortalecer a saúde e investir na sua longevidade. 😉 O exercício físico é um dos maiores remédios que existem. Se todos os benefícios dele pudessem caber em um comprimido, provavelmente seria o medicamento mais valioso já criado. Treinar ajuda a combater a inflamação crônica, fortalece o sistema imunológico, melhora o equilíbrio hormonal, protege o coração e ainda faz um bem enorme para a saúde mental. Cada treino é uma escolha por mais energia, mais disposição, mais autoestima e mais qualidade de vida. Seu corpo foi feito para se movimentar. Cuide dele hoje para agradecer amanhã. Quer mais conteúdos que vão te ajudar a viver melhor, treinar com propósito e cuidar da sua saúde de verdade? Então me siga e acompanhe os próximos posts! 💚 #ConsultoriaOnline #MétodoKratos #TreinoInteligente #ResultadosReais

Photos from Abfab Women's Training's post 17/06/2026

Celebrating Abfab’s most senior of all the seniors birthday with all the lovely ladies post our regular Monday morning workout . 🏋️‍♂️

Happy birthday Maggie. You’re truly an inspiration. Keep exercising 🥂
@

04/06/2026

Long weekend mini break

Abfab is closed today ( Friday) Saturday and Monday.
We re open on Tuesday 9th June.
Have a great long weekend everyone. Enjoy your break

09/05/2026

Happy Mother’s Day to all my Team Abfab Mums, Nanas and Grandma’s
You’re all truly inspirational. Have a great day celebrating the Abfab YOU 💪🏼

“What are you gonna do when you can’t teach anymore?” I used to hear that question like it was some kind of expiration date. Like fitness has a finish line. Like one day you just… stop being you. And then I saw her… A senior woman, confident as hell, leading a room like she owned the air in it. Moving with purpose. Smiling. Sharp. Strong. Alive. And all I could think was… WTF do you mean when? Because here’s the truth no one says loud enough: Movement isn’t just about looking good. Movement is medicine. Not “medicine” in the cheesy quote-on-a-mug way… I mean real, science-backed, keep-you-out-of-the-hospital, protect-your-body-and-brain kind of medicine. Here’s the Truth: 🧠 # 1: Regular exercise has been shown to reduce the risk of cognitive decline and dementia by improving blood flow to the brain and supporting neuroplasticity (your brain’s ability to adapt and stay sharp). 💪 # 2: After age 30, we naturally lose muscle mass every decade, and that loss accelerates with age… BUT resistance training and consistent movement can slow that down dramatically, helping preserve strength, balance, and independence. And that’s what this is really about. Not abs. Not being “skinny.” Not punishing yourself for eating carbs. It’s about being the woman who can: ✨ travel without pain ✨ climb stairs without getting winded ✨ keep up with her kids ✨ feel sexy in her body again ✨ and still be out here dancing at 60, 70, 80 like life didn’t win The goal is to be able to LIVE in your body for the rest of your life. So no… I’m not worried about the day I “can’t teach anymore.” I’m building a body that will let me move forever. And I want the same for you. DM me “MEDICINE” and I’ll tell you exactly how we start. 🖤 23/04/2026

🤣🤣🤣

“What are you gonna do when you can’t teach anymore?” I used to hear that question like it was some kind of expiration date. Like fitness has a finish line. Like one day you just… stop being you. And then I saw her… A senior woman, confident as hell, leading a room like she owned the air in it. Moving with purpose. Smiling. Sharp. Strong. Alive. And all I could think was… WTF do you mean when? Because here’s the truth no one says loud enough: Movement isn’t just about looking good. Movement is medicine. Not “medicine” in the cheesy quote-on-a-mug way… I mean real, science-backed, keep-you-out-of-the-hospital, protect-your-body-and-brain kind of medicine. Here’s the Truth: 🧠 # 1: Regular exercise has been shown to reduce the risk of cognitive decline and dementia by improving blood flow to the brain and supporting neuroplasticity (your brain’s ability to adapt and stay sharp). 💪 # 2: After age 30, we naturally lose muscle mass every decade, and that loss accelerates with age… BUT resistance training and consistent movement can slow that down dramatically, helping preserve strength, balance, and independence. And that’s what this is really about. Not abs. Not being “skinny.” Not punishing yourself for eating carbs. It’s about being the woman who can: ✨ travel without pain ✨ climb stairs without getting winded ✨ keep up with her kids ✨ feel sexy in her body again ✨ and still be out here dancing at 60, 70, 80 like life didn’t win The goal is to be able to LIVE in your body for the rest of your life. So no… I’m not worried about the day I “can’t teach anymore.” I’m building a body that will let me move forever. And I want the same for you. DM me “MEDICINE” and I’ll tell you exactly how we start. 🖤

19/04/2026

PLEASE NOTE
Anzac Day class ( this Saturday) commencement time will be 9am not 8.30am

The scouts are having a sleepover on Friday night and whilst they said the hall “should” 🤞be ready by 8.30, I think I may need a buffer. Best to be prepared, not upset and annoyed. 😜

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Location

Niddrie

Category

Personal trainer

Telephone

+61407515709

Website

Address


Niddrie, VIC