Nick Meek EP

By working around the calves, achilles tendon, ankles, and feet with high performance athletes, Tecar therapy offers:

✔️Fast microcirculatory activation and metabolic recovery
✔️ Reduction in pain and inflammation
✔️ Support in healing tendon and soft tissue load injuries
✔️ Enhance mobility and functional return
✔️ Performance benefits

It has been amazing working with .goutt & with Tecar therapy, ensuring that their bodies are at their best, and up to the task of crushing more records than ever.

We are ready to take their performance to new heights in 2026💪🏽

Late last year I was given the amazing opportunity to fly over to Italy to learn from the best

This was a massive honour as I was surrounded by some of the top physiotherapists and medical experts in the world, being able to ask them questions and further my knowledge.

My trip was focused on mastering the Human Tecar machine HCR 1002 which was unlike anything I’ve ever used before! The possibilities this this technology is endless and I am super excited to be able to share it with all of you!

More content to be coming soon💪🏽

Yes you read that right! A little gift from me to you🥰

I am offering 100% free Initial Consults up until Christmas 🎄

To get your fitness journey started, comment or DM me the word “PROMO” 🔥🔥

Awesome day on the track with .goutt & ‼️

The boys absolutely smashed it and I couldn’t be more proud and impressed by their efforts!

The team at continue to do amazing work with these two men and I’m honoured to be included and apart of their journey💪🏽

Fuel your heart the right way!

These delicious, nutrient packed foods don’t just taste great - they help protect your heart, lower cholesterol, reduce inflammation, and support healthy blood flow🫀

MYTH vs THE TRUTH!!

There is so much that we can do together to improve your heart and lung health❤️

Super happy to be the newest member of the Athletic Pathways care team.

I will be working with and .goutt as their Exercise Physiologist, assisting with strength work and ensuring their bodies are up to any challenge!

How I’m smiling after this training block!

My first full block since the birth of my son, and coming away with a PB on squat and deadlift!

205kg squat
230kg deadlift

Fatigue has been high and sleep has been low but I haven’t been letting that be an excuse to stop looking after my health

Life happens, that’s when it’s important to put your head down and work! Not make excuses.

This week I want you to set yourself a challenge:
- Go to the gym
- Do your strength training
- Try Pilates
- Do some cardio, like riding a bike

If Amelia can do it all, so can you😆

FEBRUARY PROMOTION - FREE EXERCISE PHYSIOLOGY CONSULTATION

WHAT:
For the full month of February, I will be offering 100% complimentary Exercise Physiology initial consults for our community.

WHY:
The reason for this is to give you and I a chance to get to know each other and make sure we are a good fit, before developing a long-term professional relationship!
My goal in this time period is to educate the general public and showcase the importance of exercise in regard to heart and lung health.

WHERE:
7 Leopold Street, Newstead, 4006
ZAR Athletica

HOW:
Contact me directly on...
Email: [email protected]
Ph: 0466 918 735

*Not limited to cardiovascular are respiratory conditions, that is my specialised, but not only, client demographic.
I look forward to hearing from you 🙂

Stronger and healthier than I’ve ever been!

Strength training has its highs and lows, but the highs definitely make it worth it!

Feeling stronger and more confident in and around my own body is a feeling I could never replace.

If you are ready to improve your strength and health message me the word “HEALTH” and I will take care of the rest💪🏽