Personal Trainer /Pranic (Energy ) Healing ✨ @TotalFusion Platinum Newstead To be a part of that is an honour.
I want to help as many people I can to feel good about themselves and enjoy life, I figure the more happy people in the world the better place it will be right? I'm all about challenging yourself, having FUN, living a balanced life and discovering yourself and your potential as an individual. The most satisfying moments are watching my clients transform into the person they wanted to be, right before my eyes.
13/11/2024
This past weekend I was honoured to be a Panel Speaker at the TotalFusion Womens Health Summit, and had the pleasure of taking the stage with the powerhouse .
It was a great experience sharing my knowledge and connecting with Women seeking information on all things Women’s Health, and I loved every minute!
I’m looking forward to future events and connecting with more amazing Women 🙌🏻🙌🏻🙌🏻
21/12/2023
Last session for 2023 done.
Wishing you all a very Merry Christmas and
I’ll see you in 2024 for an amazing year!!
27/11/2023
Appreciation Post
I am grateful to have been on the journey with you from post natal after the birth of your amazing daughter, through to being 50 and Fabulous!!
Happy 50th Penny!
You are inspiring, courageous and one of the most determined women I’ve met. It’s been an honour to coach you and see the outstanding progress you have made through commitment and consistency.
Here’s to the 1st Quarter!! 🤸🏼♀️🤸🏼♀️
Taking the Plunge….
For a reduction in Doms the latest studies on females has show females need less time immersed in cold water 2-3mins and a higher temperature of around 15deg for optimal recovery.
We are different from men and our protocols around cold therapy are different.
Today I did 3 plunges 1min, 2.30mins then another 2mins. At 10Degrees
With sauna, pool and warm plunge between.
I’m doing my own experiment on how this affects the inflammation in my body.
I’ll keep you posted !
WHY LIFTING WEIGHTS CORRECTLY PROMOTES LONGEVITY AND HEALTH.
1. ITS THE MOST EFFICIENT FORM OF EXERCISE TO CHANGE YOUR BODY COMPOSITION.
2. SCIENTIFICALLY ITS PROVEN TO STRENGTHEN YOUR BONES IF THE CORRECT LOAD REPS & SETS ARE PERFORMED.
3. DECLINING MUSCLE MASS IS A MAJOR FACTOR IN WEIGHT GAIN LATER IN LIFE -ESPECIALLY WOMEN OVER 40- DUE TO A DECREASE IN YOUR BASAL METABOLIC RATE (BMR)
LIFTING WEIGHTS REGULARLY HELPS MAINTAIN YOUR MUSCLE MASS AND BMR.
27/10/2023
👋🏻GOOD BYE 👋🏻
After 5 years, today I did my last session . I have had the honour of training the most wonderful people! I will not only miss them, but also the great people that train in the gym and also my fellow trainers.
I’m off to embark on a new chapter in my story, which I’ve spent the past year and a half preparing for.
Watch this space 💜💜
Handstand Progress
Today playing around I did my longest hold 😀 8.5secs.
Yesterday my first time playing with balance after the break I didn’t hold one single kick up. I was so annoyed.
So today I decided to try again and missed every kick up I did for around 10mins..then just did pulled this out!