ZAR Athletica

How to use the Gennesen compression boots. Step by step.

Compression therapy moves blood and lymph through the legs at intervals, which speeds clearance of metabolic byproducts after training. Twenty minutes after a session, or as a standalone recovery slot on an off day. Both work.

Available for member use. Swipe through, save it for later, ask one of the coaches if anything isn’t clear.

MLADEN’S TRANSFORMATION 🏆 15kg of weight loss. Fat mass down. Muscle mass up. Posture improved. Lower back pain fixed. Knee pain fixed. Strength is at an all time high! Mladen started ZAR online coaching and programming late 2024. Help us congratulate in the comments 👏🏽👏🏽

ZAR CHRISTMAS 🎄🎅 THIS SATURDAY 29/11/25 3PM

TRANSFORMATION! Community member spotlight Tracy Whitelaw ⚡️consistency with strength training has paid off! Strength increased. Body composition improved. Health rebuilt! Proud of your progress Tracy 👏🏽

PARISA JANKOVIĆ TRANSFORMATION💥

5 months of locked in focus.
Prioritising protein.
Increasing strength training.
Big shift in mindset.
One proud fkn couch.
We’re not even done yet!

team ZAR

Merry Christmas 🎄

ZAR CHRISTMAS 🎄🎅

ZAR social

SARAH DAWSON 🏆 inspirational transformation! Sarah joined ZAR in March 2024. 15KG weight loss. Before 70KG to after 55KG. Currently 18.8% body fat.

“The BIGGEST difference in the pics.. my mental health!!! I’m the happiest I have ever been, I’m energised, moving my body every day and feeling so damn good. 💪💪” SD

Drop a CONGRATULATIONS COMMENT, LIKE and SHARE Sarah’s inspirational transformation

DM us the words FAT LOSS to get started today

ZAR SOCIAL