Keep Moving Pilates

Can't walk 20 minutes without your body telling you to stop?

You're not broken, you're just deconditioned. And it's fixable.

Return to Movement meets you exactly where you are. No judgment, no jumping into intense workouts. Just safe, guided movement that helps you rebuild strength and energy, week by week.

If this sounds like you, let's chat . Get in touch with Karin.
Link in bio. 🌿

You don't need to 'get fit' first to start.

That's what we're here for.

Return to Movement is designed for exactly where you are right now.

Contact Karin or scan QR code for more info. ❤🙏

Our life holds its own challenges - but at certain stages it can get more challenging and overwhelming.

Think of

🌿 Perimenopause, Menopause & Beyond
Your body is shifting, not giving up. It is asking for help. We help you move with it — not against it.

🌿 Recovering from Injury or Post-Physio
You are past rehab. Now it's your time to rebuild strength, safely and progressing towards your goals.

🌿 After Illness or a Long Break
Been out of action for a while? Restart at your own pace with no pressure. Just purposeful, guided movement at your pace with a plan individualised for you.

These times can be especially challenging — but you don't have to figure it out alone. This isn't an add-on for us. It's our core focus, and it's what we do best.

Small, consistent movement adds up. Let's find your starting point together.

📞 Call Karin — 0405 425 400
📍 76 Enoggera Road, Newmarket

This is why we love doing what we do!

Thanks for your review Maria. Keep up the great work and keep moving! ✨💗

At Keep Moving Pilates, we believe movement should feel supportive, sustainable, and empowering at every stage of life.

If you’ve been feeling disconnected from your body lately, this is your reminder to start gently — and start for yourself

Join our Women Thrive program. A supportive Reformer Pilates program designed for women in perimenopause, menopause & beyond.

Karin ❤️🙏

Are you looking to get stronger and move with confidence?

In last night's 5.10 pm reformer class we moved into all directions, strenghtening, stretching and mobilising.

Join Us, Move with Us and Reconnect to Your body in a warm, inclusive and supportive environment.

Get started with Women Thrive Menopause reformer Pilates or our all levels reformer classes.

Women Thrive reformer Pilates is designed for women in perimenopause, menopause and beyond. ✨️

Get in touch with me with any questions or to get started.

Karin ❤️🙏

Women Thrive Pilates is starting soon — a supportive Pilates program created especially for women 40+ in perimenopause, menopause and beyond. ❤

The program startes here at Keep Moving Pilates in Newmarket and is designed to help you reconnect with your body, building strength, balance and confidence. Move with an instructor who understands this stage of life because she has been through it too, and is also certified in Pilates for this phase of life, with training grounded in science-backed principles.

Our 6-week program includes 10 classes, designed so you can spread your sessions across the six weeks. Book into different class times, find your rhythm as you reconnect with your body and build strength and confidence.

Small boutique classes. Supportive guidance. Movement designed for your changing body.

Suitable for beginners.

Private sessions are also available — our Women Thrive Private Special. Perfect if you want extra support, or prefer to begin with a fully individual program before joining group classes.

Kick Off: Saturday 30th May.
First class at 1.00 pm.

Stay after class for more information, special offers and a chat with others.

Class times available:
Mondays 4.15 pm,
Tuesdays 6.00 am,
Wednesdays 6.50 pm,
Thursdays 6.00 am,
Fridays 5.10 pm and
Saturdays 9.45 am.

Private "Women Thrive" sessions by arrangement.

Contact Karin on 0405 425 400 or [email protected] to learn more or to get started.

Health Fund Rebates & Pilates Update

From 1 April, rebates for Pilates have returned, with the first stage focusing on rebates under “Health Management” or “Healthy Lifestyle Programs.”

These programs are typically designed for people with long-term conditions and require a health management plan or referral from your GP or allied health provider.

We recommend checking with your insurer to confirm your eligibility and what documentation is required.

Health Fund Rebates

Health fund rebates will slowly start returning from 1 July 2026.
They apply to in person private and semi-private sessions with individual programing.

Health funds are still working through the details, and we will post an update as
soon as more information becomes available.

Please check with your health fund directly to confirm, if they are ready to process any claims and what documentation is required, starting 1st July 2026. ❤🙏