Hamilton Yoga - Iyengar Yoga School

UNSURE ABOUT STARTING YOGA?
Is signing up for a 10-week Beginners Yoga Course too daunting for you?

We get it, it is a big commitment.

That’s why we are offering you such a budget-friendly course with our INTRO OFFER - to benefit in the best possible way from our classes.

You won't find answers about what Iyengar Yoga is in a one-off class.
Regularity is the key.

All you need to do is give it a go.

Read more in our BLOG POST here
👇https://www.hamiltonyoga.com.au/blog/beginners-course

Iyengar Beginners Yoga Course at Hamilton Yoga in Newcastle Want to experience the benefits of Yoga? Improve vitality, focus and feel challenged? Hamilton Yoga’s Beginners Course is the perfect start for you.

TERM 3 is around the corner
Start your yoga journey with us!

Lay the foundations with our 10-week beginner's course, experience genuine support and guidance, work to your abilities and feel part of our welcoming, down-to-earth community.

💜 6 weekly class options.
💜 Unlimited attendance.
💜 No experience required.

SIGN UP now with our INTRO OFFER and secure your spot.
Link in BIO.

https://hamiltonyoga.punchpass.com/catalogs/purchase/pass/261413?check=1780650576

EXTENDING ARMBALANCES
Preparations for Vasthistasana

Vasthistasana, Side plank, is a challenging asana for strength, balance and flexibility.
In our preparations here (experienced class), the wall helps to support the bottom foot in its everted position. It supports the top leg as an intermediate stage of the pose towards grasping the big toe (angusta).

THIS WEEK'S CLASSES
Term Break Schedule 6 - 12 July

Mon - 10 am (L1)
Tues - 6 am (Intensive)
Tues - 5.30 pm (Restorative)
Wed - 6 am (Intensive)
Thurs - 6 am (Intensive)
Sat - 7 am (L2)
Sat - 9 am (L1)

Book our Midyear Intensive with Candace this week - for experienced students.
https://hamiltonyoga.punchpass.com/catalogs/purchase/pass/263329?check=1782777988

Visit our website for pass options.
www.hamiltonyoga.com.au

CAN YOU SPOT THE PYRAMIDS? 🙃😉
How many triangles are in Trikonasana, Triangle Pose?

⚽ We are getting ready to face Egypt early on Saturday morning!
🇦🇺 vs 🇪🇬

It's an early start even for the average early-rising yogis! 🙏
Kick-off: Saturday, July 4, 2026, at 4 am AEST

Go the Socceroos and GOOD LUCK!!!

LAST CHANCE !!! 🔥🔥🔥
to get the Early Bird price for our INTRO OFFER
Sign up for our next beginners' course now to claim the offer.
https://hamiltonyoga.punchpass.com/catalogs/purchase/pass/261413?check=1780650576

EARLY BIRD OFFER 🔥🔥🔥
Make a start this Winter and find your new balance with us at Hamilton Yoga!

Sign up with our EARLY BIRD OFFER for next term’s beginners’ yoga course. 10 weeks, unlimited classes for only $160! This is hard to beat!!

Be quick! Only a limited number of discounted passes available, up to June 30.

Whether you are a beginner or want to get back into gear before Spring, come and learn the foundations of Iyengar yoga with us, breathe deeper and get stronger.

Secure your discounted pass today.

Select INTRO OFFER from our pass-options and apply the code EARLYBIRDT3.

👇👇👇
https://hamiltonyoga.punchpass.com/catalogs/purchase/pass/261413?check=1780650576

⚽ Happy for the 0–0 score yesterday😊
🇵🇾 - 🇦🇺

Strong. Steady. Relaxed. And ready for the next game against Egypt on 4th July.
🇦🇺 - 🇪🇬
💚💛

HAPPY INTERNATIONAL YOGA DAY 🙏🏻
And Happy Winter Solstice in the Southern Hemisphere ❄️


Hanging in the ropes ...
Working with the ropes (yoga karunta) is an intense and challenging way for an Upward dog variation, Urdhva Mukha Svanasana, giving an even stronger extension in the thoracic and lumbar region, a depth you often don’t get with your hands on the floor.

After backbends, we release the back, here using Uttanasana with a brick between the thighs, giving you a broadness in the back. The lumbar is gently extended, one side at a time, in Parsva Uttanasana.

GAME ON!!! 💚💛
Don't be sleepless in Seattle!
Get up and watch the Soccerroos.
Even a football scarf can be used as a yoga accessory 😉

Let's hope the Socceroos can keep the momentum going.
🇺🇸 vs 🇦🇺

Picture of Cow Face Pose, Gomukhasana
* seated yoga posture
* deeply stretches the shoulders, hips, arms, and spine
* improve posture
* promote relaxation